Podcasts by The Strength Academy

Bye For Now - Episode 236 from 2023-10-09T20:45

After 236 episodes and 7 years of podcasting, we are stepping away from The Strength Academy Podcast. Listen in to hear about why we are making this change, what we are going to be wor...

Denise Kirtley: Aging Strong - Episode 235 from 2023-09-25T05:59

Joining The Strength Academy today is Denise Kirtley, a coach, bodybuilder, and founder of The Rebellion Body Method. Denise shares about the moment she knew she needed a change in her...

Jasmyn Penn - Episode 234 from 2023-09-11T04:49

n this episode, we are joined by three time National Champion, Jasmyn Penn. Listen in as Jasmyn shares how she squatted 3 plates her first time ever doing squats, what has changed for ...

Mallory Rowan&Josh Reyes - Episode 233 from 2023-08-28T15:52

In this episode, we are joined by inspiring guests Mallory Rowan & Josh Reyes. Listen in as they open up about running a business while competing in powerlifting meets, what lead to de...

Training on the Road - Episode 232 from 2023-08-14T04:00

In this episode of the Strength Academy podcast, we dive into the challenges of training while traveling. Jenn and Kristin share personal experiences and tips for maintaining a success...

Good Carbs vs Bad Carbs - Episode 231 from 2023-07-31T04:00

This episode is sponsored by Courage & Grace Body Care.  Visit them at CGBodyCare.com and use code STRENGTH for 15% off your first order.

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Making Weight for Meets - Episode 230 from 2023-07-17T04:00

We have seen some athletes struggling to make weight for a competition lately. In this episode, we discuss what you ned to know if you’re going to do a weight cut to make it into a wei...

Collagen Protein - Episode 229 from 2023-07-03T04:00

Collagen supplements have been gaining popularity lately with athletes and celebrities touting benefits such as anti-aging, hair growth, and decreased joint pain. Is it as good as they...

Training with No Upcoming Meets - Episode 228 from 2023-06-19T04:00

Feeling a little lost with no powerlifting meets on your calendar? Today we are sharing some of our favorite tips, our personal experience, and how to handle training with no upcoming ...

Solana Lewis - Episode 227 from 2023-06-05T04:00

Today we are talking to Powerlifting and Nutrition Coach and host of The Power in Lifting Podcast, Solana Lewis. Solana is doing so much for the sport these days, Listen in as she shar...

Protein - Episode 226 from 2023-05-22T04:00

Today we are talking all about protein and debunking some of the more pervasive protein myths out there. Listen in to learn how much protein you need, what it is going to do for you, a...

Pelvic Floor Health for Lifters with Dr. Jocelyn Wallace, DPT - Episode 225 from 2023-05-08T04:00

Most lifters don’t think about pelvic floor health until there is a problem and even then there are a lot of misconceptions. Joining the show today is an expert on the pelvic floor, Dr...

Common Lifting Mistakes with Jenn Rotsinger and Michael De La Pava - Episode 224 from 2023-04-24T04:00

Joining the show today are two very special guests, Jenn Rotsinger and Michael De La Pava. Jenn and Michael are both presenters at our upcoming Iron and Stone Tour. Get to know them bo...

Keep Showing up with Susie Aranda - Episode 223 from 2023-04-10T04:00

Join us in Miami for out Iron and Stone Tour: https://sites.google.com/sistersofironapparel.com/iron...

Jen Millican - Episode 222 from 2023-03-27T04:00

Joining the podcast today is two time World Powerlifting Champion, Jen Millican. In this conversation Jen shares how she found the sport, how she balances life and family and lifting, ...

Chad Aichs - Episode 221 from 2023-03-13T04:00

Connect with Chad: 

Instagram @chadaichs https://www.instagram.com/chadaichs/ 

Co...

Michelle MacDonald AKA Your Healthy Hedonista - Episode 220 from 2023-02-27T05:00

Joining the show today is Michelle MacDonald, better known as @yourhealthyhedonista. Michelle is a lifelong athlete, a renowned transformation and contest prep coach, WBFF Bikini Pro, profession...

Caffeine As An Ergogenic Aid - Episode 219 from 2023-02-13T05:00

Today we are talking about everyone’s favorite substance, caffeine. Jen and Kristin discuss some of the effects of caffeine that you might not be aware of, including its effects as an ...

Geno Powerlifting - Episode 218 from 2023-01-30T05:00

The man, the myth, the pirate! Our guest on this episode is World Powerlifting Announcer and USA Powerlifting State Referee, Geno Powerlifting. Listen in as we ch...

Warm-ups - Episode 217 from 2023-01-16T05:00

How do you approach your warm ups? Wondering if you’re doing it right and how much is really necessary?

Lis...

James Clear - Episode 216 from 2023-01-02T05:00

Joining the show today is James Clear, author of Atomic Habits. In this conversation, James shares about his relationship and challenges with habits in his life, ...

Staying Motivated - Episode 215 from 2022-12-19T05:00

Have you ever wondered what it is that everyone else has figured out about motivation that you don’t know?  How do the top lifters in the world stay at it year af...

Marcellus Williams AKA The Swolefessor - Episode 214 from 2022-12-05T05:00

Marcellus Williams AKA The Swolefessor trains a ton of clients and most of them are competitive powerlifters. Listen is as Marcellus shares about his “Craftsmansh...

Eating and Training Around the Holidays - Episode 213 from 2022-11-21T05:00

Wondering how you are going to stay on track with your training and eating during the holidays?  Listen in as Jen and Kristin share their experience and a realist...

Chris Duffin - Episode 212 from 2022-11-07T05:00

Chris Duffin, joins us on the show to talk about the benefits of having long term goals, his training approach and mindset for his 1000 lb squat and 1000 lb deadl...

Training Around an Injury - Episode 211 from 2022-10-24T04:00

No one wants an injury to happen, but learning to train around it can make you a better and stronger athlete.  Today Jen and Kristin share their experiences and t...

Dr. Paul Geuy - Episode 210 from 2022-10-10T04:00:29

You might know today’s guest as swoledds, an Army dentist who lifts heavy and dances on TikTok, but Dr. Paul Geuy has an inspirational backstory that shows how fa...

Squat Depth - Episode 209 from 2022-09-26T04:00:57

There are a lot of myths surrounding squat depth.  In this episode we break down what the research shows regarding knee and spine health with various squat depths...

Meg Scanlon - Episode 208 from 2022-09-12T04:00:34

Meg Scanlon, World Champion powerlifter, joins us on the show to talk about her training mindset going into worlds as a new mom to twins, what she's been doing si...

Rest Day Vs Training Day Caloric Needs - Episode 207 from 2022-08-29T04:00:11

Do you need less calories on rest days?  You might be surprised by the answer.  Join us for an evidence-based discussion about caloric needs on rest days vs train...

Molly Galbraith - Episode 206 from 2022-08-15T04:00:27

Women in fitness have unique experiences when it comes to their health, strength, and how they feel about their bodies. Joining us on this episode is Molly Galbra...

Squat University - Episode 205 from 2022-08-01T04:00:13

Join us for a sit down with Dr. Aaron Horschig of Squat University.   We discuss how he got his start with his page and why he does it.  And then we dive into the...

Battling Meet Nerves - Episode 204 from 2022-07-18T04:00:12

It’s normal to be nervous before and at a meet.  Sometimes those nerves can work against you and sometimes you can make them work for you.  Listen in as Jen and K...

Training Mindset - Episode 203 from 2022-07-04T04:00:04

Overcoming nerves and working on your mindset is one of the top things you can do to be successful in whatever your goals are.  In this episode Jen and Kristin br...

Breathing&Bracing for Your Lifts - Episode 202 from 2022-06-20T04:00:54

Do you know how to breathe properly for your lifts?  Listen as we break down how to do it, why to do it, and some exercises you can do to help you brace properly ...

Marisa Inda - Episode 201 from 2022-06-06T12:24:55

In this episode we interview 6x National Champion and 1x World Champion powerlifter, Marisa Inda, as she heads into what she’s saying will be her very last powerl...

Meet Prep Nutrition - Episode 200 from 2022-05-23T04:00:28

Should you do anything different with your nutrition during meet prep?  This episode explores that question along with the methods Kristin uses with her athletes tha...

The Bench Arch - Episode 199 from 2022-05-09T04:00:27

Have you ever wondered about WHY powerlifters use an arch in the bench press beyond just a decreased range of motion? Tune in to hear the recent science on muscle...

Connie Nightingale - Episode 198 from 2022-04-25T04:00:48

Connie Nightingale joins us on the show today to talk about how she healed lifelong health problems through nutrition, her experiences with bodybuilding, and her new...

Cheater Reps - Episode 197 from 2022-04-11T07:00:11

In this episode we break down what cheater reps are, discuss cheater curls made famous by Arnold Schwarzenegger, how to do them, how not to do them, and what other l...

"Protect the Asset" with Heather Fass - Episode 196 from 2022-03-28T04:00:41

In this episode we sit down with Olympic weightlifter and Pro powerlifter, Heather Fass to discuss her first Super Total meet at The Arnold this year.  We also dive ...

Veggies, The Gut,&Strength Gains - Episode 195 from 2022-03-14T04:00:23

Join us as we breakdown what the gut microbiome is, what it does, how it influences sports performance, and how you can improve it.  Listen

Life&Lifting with Bonnie Schroeder - Episode 194 from 2022-02-28T05:00:45

From track star, to crossfitter, to powerlifter, and coach Bonnie Schroeder has lived a lot of life! In this episode she also fills us in on the fun things she’s up ...

Programming Styles - Episode 193 from 2022-02-14T05:00:13

You’ve likely heard the terms linear periodization, undulating periodization, powerbuilding,  and HIIT before.  In this episode we spell out what they are, why and w...

The Past, Present,&Future of Powerlifting with Ed Coan - Episode 192 from 2022-01-31T05:00:10

In this episode we’re joined by the GOAT, Ed Coan.  We discussed what powerlifting was like back when he started, where it’s at now, and what the future may hold ...

Our Favorite Lifting Cues - Episode 191 from 2022-01-17T08:30

In this episode Jen & Kristin share all their favorite cues and form tips for squat, bench, and deadlift.  Over their combined 40+ years of lifting, they’ve come ...

Post-Holiday Grooves - Episode 190 from 2022-01-03T08:30

The holidays mean a break from normal routines for a lot of us.  Today we cover hot to get back into the swing of things after a break in training and nutrition. ...

Selecting The Right Weight Class - Episode 189 from 2021-12-20T08:30

With the recent change in USAPL’s weight classes, we’ve all got body weight on the brain.  Today Jen & Kristin sit down to walk through how they help athlete’s ma...

Manipulating Nutrition For Better Recovery - Episode 188 from 2021-12-06T08:30

In this episode we discuss why recovery matters so much, how to set up your nutrition for good recovery, how to monitor your recovery, and how to make nutrition c...

RPE-Based Training: What, Why,&How - Episode 187 from 2021-11-22T08:30

In this episode we are joined by coaches Mike Tuchscherer and John Garafano of Reactive Training Systems.  Mike is credited with bringing RPE to the lifting commu...

Competitive Strategies in Powerlifting - Episode 186 from 2021-11-08T08:30

This episode we go into detail about how to compete against other people during a meet, and how to know when you are ready for it.  We give all the tips, tricks, ...

Our Favorite Things - Episode 185 from 2021-10-25T07:30

We’re taking a break from the science with this episode and talking all about our favorite things. 

Join us for some...

Considerations For Older Lifters - Episode 184 from 2021-10-11T07:30

This is our MOST requested topic to date!  Today we go in depth about what lifters in their 40s, 50, 60s, 70s and beyond should consider with their training and n...

Maintaining Strength During Weight Loss - Episode 183 from 2021-09-27T07:30

This episode is all about weight loss as a strength athlete.  When does it make sense to cut weight for a meet?  What if you want to lose weight for health and ae...

Burnout Treatment&Prevention - Episode 182 from 2021-09-13T07:30

Today we covered a listener's requested topic: how to prevent and treat burnout as an athlete.  We go over what it is, what symptoms you might experience, how to ...

The Suspension of USAPL from the IPF - Episode 181 from 2021-09-06T07:30

Breaking news in the powerlifting world!  The USAPL has been suspended from the IPF for one year due to drug testing practices.  There’s a lot of speculation and ...

Balancing life&Training - Episode 180 from 2021-08-30T07:30

Ever wonder how the heck to fit training into a busy life?  Together, Jen and Kristin have over 40 years of experience fitting training into their lives.  Jen bal...

Overloading&Supramaximal Training - Episode 179 from 2021-08-16T07:30

If you’re looking for a way to put on a lot of strength, this is the technique you need to add to your training!  In this episode we discuss the what, when, why, ...

Supplements with Dennis Cieri of SSP Nutrition - Episode 178 from 2021-08-02T07:30

Today we sit down with multiple time Bench Press World Record holder, and owner of SSP Nutrition, Dennis Cieri.  Dennis tells us what goes into making sure a supp...

Meet Day Nutrition - Episode 177 from 2021-07-19T07:30

Join us for the 2nd part of our most recent episodes; this one is all about meet day nutrition.  We talked about what went well for Jen during her weight cut for ...

Meet Day Mindset - Episode 176 from 2021-07-05T07:30

Jen is just back from competing at Nationals and she and Kristin share their collective wisdom about how to mentally approach meet day so that your mind becomes y...

Food&Inspiration with Jamarr Royster - Episode 175 from 2021-06-21T07:30

We had a million and one questions for Jamarr Royster, AKA @pancakegawd...

Is Your Nutrition Working for You? - Episode 174 from 2021-06-07T07:30

Apply to work with Kristin and her team on your nutrition!

https://fo...

Static Isometric Holds - Episode 173 from 2021-05-24T07:30

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The Hand Off - Episode 172 from 2021-05-10T07:30

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Introducing The Strength Academy Podcast from 2021-05-01T17:07:07

The Strength Academy; a podcast for strength athletes of all levels and backgrounds.  Listen in every other Monday when we sit down to discuss topics related to l...

Supplements + An Announcement - Episode 171 from 2021-04-26T07:30

Powerlifting Seminar with Jen Thompson,...

How to Read Research Articles - Episode 170 from 2021-04-19T07:30

Powerlifting Seminar with Jen Thompson,...

Diet Culture Sucks - Episode 169 from 2021-04-12T07:30

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Performance Nutrition vs. Physique Nutrition - Episode 168 from 2021-04-05T07:30

Ladies of Steel Registration

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Mental Toughness - Episode 167 from 2021-03-29T07:30

Fiercely Fueled Membership!

Mental ...

Heart Rate Variability (HRV) - Episode 166 from 2021-03-22T07:30

Fiercely Fueled Membership!

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Positivity - Episode 165 from 2021-03-15T07:30

Get 10% of The Ready State Virtual Mobility Coach for life using code E...

Cultivating Discipline - Episode 164 from 2021-03-08T08:30

Ask and you shall receive! In this week’s episode we discuss a topic requested by you all: discipline. More importantly, we discuss how to implement discipline in...

Sleep Debt - Episode 163 from 2021-03-01T08:30

Sign-up for Kristin’s 8 week nutrition program!

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Weekend Sabotage - Episode 162 from 2021-02-22T08:30

Strength is for Every Body - February 23rd @ 6PM CST

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Fats Post-Training? - Episode 161 from 2021-02-15T08:30

Sign-up for the 7 day pre & post-training nutrition challenge with Fier...

Are You Hiding Behind Excuses? - Episode 160 from 2021-02-08T08:30

Get 10% of The Ready State Virtual Mobility Coach for life using code E...

The Science of Rest Between Sets - Episode 159 from 2021-02-01T08:30

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Supporting the Anabolic Process Through Diet - Episode 158 from 2021-01-25T08:30

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No Meets? Mindset for Training - Episode 157 from 2021-01-18T08:30

If you compete in a strength sport, then you’re likely looking into 2021 for possible competitions. However, with the world as it currently stands, a lot of us ar...

Sleep&Your Metabolism - Episode 156 from 2021-01-11T08:30

We know that sleep is important for recovery, but how does it tie into your metabolism? In today’s episode, we discuss how sleep plays an important role in regula...

Goal Setting vs. Goal Getting - Episode 155 from 2021-01-04T08:30

Welcome to 2021! We made it, so now what?

It’s that time of year again when everyone makes their new year’s...

Mom Strong - Episode 154 from 2020-12-28T08:30

To stay in the loop for all things over at Fiercely Fueled nutrition, click HER...

Intuitive Eating and the Strength Athlete - Episode 153 from 2020-12-21T08:30

Register for the FREE seminar on hunger cues HERE....

Is Maintenance a Nutrition Goal? - Episode 152 from 2020-12-14T08:30

To stay in the loop for all things over at Fiercely Fueled nutrition, click HER...

Disordered Eating&The Female Strength Athlete - Episode 151 from 2020-12-07T08:30

Register for the FREE seminar on hunger cues HERE....

Consistency Over Perfection - Episode 150 from 2020-11-30T08:30

As the state of the world continue to change, it’s important to remember this: consistency is better than perfection. If you can still take baby steps in the righ...

Challenge Are Necessary - Episode 149 from 2020-11-23T08:00

It is so tempting to give up when challenges or obstacles arise, but those challenges are necessary for real growth and real change to occur. If you’re never chal...

The Science of Cravings - Episode 148 from 2020-11-16T08:30

We have all experienced cravings at some point or another in our lives, but depending on our history with dieting and our relationship with food, our experiences ...

Auxiliary vs Accessory Lifts - Episode 147 from 2020-11-09T08:30

Auxiliary, accessory, oh my! In today’s episode, we discuss the difference between the two, how often you should be switching things up, muscle confusion, and why...

You Will Be Strong Again - Episode 146 from 2020-11-02T08:30

Believe it or not, 2020 likely won’t be the only time you’re finding yourself starting again. Starting again can be a little discouraging. We compare ourselves to...

Extreme Weight Loss in Athletes - Episode 145 from 2020-10-26T07:30

Extreme weight loss in athletes looks a little different than what you’re probably imagining, but it has the potential to do similar damage. Today we talk about h...

Muscle Soreness: An Indicator of Training Efficacy? - Episode 144 from 2020-10-19T07:30

Muscle soreness isn’t anything new to any of us, but some of us might be experiencing it more often than we would like. So that begs the question, is muscle soren...

Dominate Your Training by Managing Your Recovery - Episode 143 from 2020-10-12T07:30

Recovery isn’t just about ice baths and massages, in fact true recovery doesn’t have much to do with either of those things. In today’s episode we talk about reco...

Metabolism: What's the Deal? - Episode 142 from 2020-10-05T07:30

Today we talk all about metabolism! We discuss what your metabolism is, how cutting affects it, how to repair it, and why quick, hard cuts to make weight for a me...

Your Value is Not the Weight on the Bar - Episode 141 from 2020-09-28T07:30

2020 aside, you’ve likely been caught up in comparison-itis and have based your value as a person on a number (either a number on the bar or on the scale). Now th...

Bodyweight Fluctuations - Episode 140 from 2020-09-21T07:30

Ever wake up 5lbs heavier than you were yesterday and wonder ‘what on earth is going on?!’ Well have no fear, we are here to break it down for you! On today’s epi...

Pre&Post-Training Nutrition - Episode 139 from 2020-09-14T07:30

Are you setting yourself up for success in training? If you aren’t implementing pre & post-training nutrition, you are likely cutting your potential short in the ...

Autoregulate Your Training - Episode 138 from 2020-09-07T07:00

You’ve likely heard about RPE training or have seen posts about AMRAPs. Have you ever stopped to wonder what that means or why coaches program it or how to incorp...

Repairing Your Relationship with Food - Episode 137 from 2020-08-31T07:30

We are back! And we are kicking things off with a highly requested topic. If you are struggling or have struggled with your relationship with food, this episode w...

The Power of Community - Episode 136 from 2020-07-27T07:30

If the last few months have taught us anything, it’s that people are stronger when they stick together. Creating communities focused on a single mission or purpos...

The Plant-Based Athlete - Episode 135 from 2020-07-20T07:30

With the explosion of vegan and plant-based diets, it can be seemingly difficult to determine what the recommendations are for people who want to be plan...

Recovery Refresher - Episode 134 from 2020-07-13T07:30

As we are getting back to training and easing back into our nutrition, it’s also important we pay attention to another aspect of strength training...and that is r...

Starting Again - Episode 133 from 2020-07-06T07:30

Breaking trail and moving in uncharted territory can be exciting and challenging all at the same time, but do you get that same feeling when you show up to hike t...

Diet Definitions - Episode 132 from 2020-06-29T07:30

Low-carb, high-carb, low-fat, high-fat, keto, high-protein...what does it all mean?! 

You’ve probably heard...

Baby Steps to Optimal Nutrition - Episode 131 from 2020-06-22T07:30

Getting back to training is likely creating a new normal for all of us, and this new normal likely includes figuring out our nutrition. Whether you’re ready to ju...

Does Your Nutrition Match Your Training? - Episode 130 from 2020-06-15T07:30

This might seem like a silly question, but it’s something to consider if you are a strength athlete working towards some big goals or a casual gym Gina just enjoy...

Easing Back into Training - Episode 129 from 2020-06-08T07:00

As the world begins to open up, you might find yourself at the gym with a world of possibilities at your fingertips. To max out or to not max out...that is the qu...

Focus on Health - Episode 128 from 2020-05-25T07:30

Fitness is likely something we all started because we wanted to be healthier in some way, shape, or form, and some of us have gotten away from that foundation...e...

Breaking Through Negativity from 2020-05-18T07:00

We’ve all dealt with negativity in our lives, and we’re sure many of you have found yourself in a negative spiral unsure of how to escape. On today’s episode, we ...

Accepting the Bad Days - Episode 126 from 2020-05-11T07:30

Bad days are bound to happen, especially now as we are living a not-so-normal life. Rather than beating ourselves up for messing up on our nutrition or skipping t...

Protecting Your Mental Health - Episode 125 from 2020-05-04T07:30

These times can bring out some old habits around food, and not habits that we particular want or are helpful. Today we are talking about one of those habits, emot...

Overcoming Emotional Eating - Episode 124 from 2020-04-27T07:30

These times can bring out some old habits around food, and not habits that we particular want or are helpful. Today we are talking about one of those habits, emot...

Finding Clarity in Life - Episode 123 from 2020-04-20T07:00

We’ve all likely heard the saying ‘happiness isn’t a destination,’ and right now, that’s something we really need to think about. Rather than focusing on the futu...

Flexibility is Key - Episode 122 from 2020-04-13T07:30

With life being shifted and a bit crazy right now, we have to learn how to be flexible in our approach to training and nutrition. You might not have access to gym...

The Toxic Productivity Mindset - Episode 121 from 2020-04-06T07:00

We are all different. We come from different backgrounds, different circumstances, and different parts of the world, so why the world has come up with the definit...

Strength in Chaos ft. Stacy Burr - Episode 120 from 2020-03-30T07:00

We had so much fun at our LIVE virtual seminar this past Saturday! So much so that we decided to do it all over again. Here is a little snippet of what you missed if you didn't attend the LIVE ...

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Strength&Order in Chaos - Episode 119 from 2020-03-23T07:00

We know it’s a crazy time for everyone in the world right now.

Your schedule is disrupted, you’re worried about your...

The Science of Soy - Episode 118 from 2020-03-16T07:30

With the recent explosion of plant-based diets, there has been a resurgence of people consuming soy as a main protein source.  In the episode, we explore what soy...

Goals Are Supposed to Be Hard - Episode 117 from 2020-03-02T08:30

If you’re willing to give up at the first sign of adversity, then did you really even want to achieve this goal in the first place? Maybe it was just a dream, ins...

The Science Behind Water Cuts - Episode 116 from 2020-02-17T08:00

If you compete in powerlifting or weightlifting, you’ve probably heard about grueling water cuts or athletes cutting water to make weight. In today’s episode, we ...

Training with an Autoimmune Disease - Episode 115 from 2020-02-03T08:00

If you’ve been diagnosed with an autoimmune disease and are a strength athlete, listen up! This episode is for you. In today’s episode, we discuss what an autoimm...

Reignite your fire for lifting - Episode 114 from 2020-01-20T08:00

For whatever reason you have taken a hiatus from lifting. Whether it’s because you have been injured, other obligations outside of lifting have taken priority, or...

Dr. Lauren Polivka - Experts of Iron Ep 01 from 2020-01-13T13:57:27

Dr. Lauren Polivka - Experts of Iron: Episode 01

*Reupload! This episode disappeared off the face of the earth, so we are re-releasing it! Hopefully...

Find What Works For You ft. Katherine Nye - Episode 113 from 2020-01-06T08:00

Do what you love because you love it, and if you don’t know what that is yet, find what works for you. Our guest today did just that, and her athletic career expl...

The Art of Doing Less - Episode 112 from 2019-11-25T08:00

With the holidays around the corner, it is always easy to get overwhelmed with family obligations, training, friends, and work. Rather than try to do it all Listen

Massing Mindset - Episode 111 from 2019-11-11T08:30

Let’s talk about performance, recovery, and weight gain. In today’s episode, we talk about Kristin’s journey into eating for recovery, the theory of fluff-unfluff...

In Hindsight: Things Lifters Wish They'd Known - Episode 110 from 2019-10-28T07:00

The best way for us to progress as a community is to share our experiences so that others can learn from our mistakes. Today we sit down and do just that. We shar...

Performance Enhancing Drugs: The Unspoken Side of Sports w/ Stacy Burr- Episode 109 from 2019-10-14T07:00:25

Welcome to the podcast episode no one expected, but many of you need to hear. Today, Stacy Burr joins us to discuss Performance Enhancing Drugs (PEDs): her experi...

Refeed vs. Cheat Day - Episode 108 from 2019-09-30T07:00:58

Most of us have likely heard the terms ‘refeed’ and ‘cheat day’ by now, but what do they mean and how do they work? Today we discuss what a ‘cheat day’ vs. a ‘refe...

Is Maintenance a Nutrition Goal? - Episode 102 from 2019-09-18T21:12:47

Why do all nutrition goals seem to be either cutting or bulking? Why don’t we hear about the third option (i.e. eating at maintenance)?!  In today’s episode we dis...

Do the Work - Episode 107 from 2019-09-18T20:58:25

Are your goals really goals you are working towards or are they just wishes you’re hoping will come true? In today’s episode we discuss what it means to put in the...

CNS&Strength Training - Episode 106 from 2019-09-02T07:00:40

In this week’s episode we discuss what the central nervous system (CNS) does, how lifting affects it, and how you can periodize your training to maximize neural adaptions. Get ready for another ...

Sleep&Strength: Why It Matters - Episode 105 from 2019-08-19T07:00:23

Sleep! We all know we need it, but why? And how does a good night’s rest contribute to our massive strength gains? In today’s episode we break down what sleep is, ...

How to recover from a bad training day - Episode 104 from 2019-07-22T07:00:42

It’s pretty safe to say we all have bad days...both in training and life. While we can’t always control outside factors that influence our lives, we can control ho...

Strength Gains Don't Happen Overnight - Episode 103 from 2019-07-09T17:51:23

When you’re in strength sports, you have to realize you’re playing the long game. Strength gains don’t happen overnight. No matter how hard you wish them, it just ...

"I Am Worth It" ft. Becci Holcomb - Episode 101 from 2019-06-10T07:00:09

From a farm in Ohio to an internationally competitive powerlifter, our guest today has overcome many obstacles, both in lifting and life, in order to get her wher...

Living Purposely Out of Balance - Episode 100 from 2019-05-27T07:00:14

We hear it all the time. You HAVE to maintain a work-life balance, a life-hobby balance, a relationship-work balance..whatever it may be, you have to be balanced, right? Well, maybe not. In toda...

Visualization Creates Champions w/ Alyssa Ritchey- Episode 99 from 2019-05-13T07:00:46

To be the best of the best requires dedication, hard work, extreme self-confidence, natural abilities, and a touch of crazy. Today we sit down with one of USA’s top Olympic Weightlifters, Alyssa...

Hypertrophy Training for the Strength Athlete - Episode 98 from 2019-04-29T07:00:17

Hypertrophy Training...what is it really? Today is all about breaking down hypertrophy training. What is it? Why do we do it? And who will benefit the most from it?

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Experts of Iron with Dr. Lauren Polivka - Episode 01 from 2019-04-18T07:00:57

Welcome to Experts of Iron! Our first episode features Lauren Polivka, Doctor of Physical Therapy (DPT). In this episode Lauren walks us through her journey to bec...

Intuitive Eating for the Strength Athlete - Episode 97 from 2019-04-15T07:00:25

Intuitive eating...you’ve probably heard of it, but what is it really? Intuitive eating gets a bad rap in the strength industry simply because most people don’t u...

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The Effects of Alcohol on Athletic Performance&Recovery - Episode 96 from 2019-04-01T07:00:34

As humans, alcohol a part of our lives, but as athletes, how does consuming alcohol affect our performance and recovery? Today we dive into the research regardin...

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Remote Coaching: Thoughts&Consideration - Episode 95 from 2019-03-18T12:46:35

Hiring a coach is no easy task, but how do you find a good coach if your only option is remote coaching? In today’s episode we discuss our thoughts about remote c...

Disordered Eating&The Female Strength Athlete - Episode 94 from 2019-03-04T09:00:05

Today’s topic is a bit of a sensitive subject. Eating disorders and disordered eating run rampant in the fitness industry, and are even more prevalent among femal...

Building Strength&Muscle Over Age 40 - Episode 93 from 2019-02-18T09:00:04

Building Strength & Muscle Over Age 40 - Episode 93

Strength training is no longer just a young person’s game. In ...

Habits&Responsibility - Episode 92 from 2019-02-04T10:00:54

We did it, we made it through the first month of 2019!! So it is only fair that we take some time to discuss habits (making or breaking) and taking responsibility fo...

Maintenance&the Mindset for Weight Cuts - Episode 91 from 2019-01-21T10:00:54

You all know we are HUGE advocates for eating to get strong (aka Eating for Strength), but we also know there might come a time when you want to cut weight. Today we...

Resolutions or Nah? - Episode 90 from 2019-01-07T10:00:14

It’s the New Year!! You know what that means...New Year’s Resolutions. Today we talk all about the purpose of reso...

Bonus - A New Year’s Present from 2018-12-31T10:00:25

Holiday Treats, Overtraining,&Pivots - Episode 89 from 2018-12-17T10:00:05

Holiday Treats, Overtraining, & Pivots - Episode 89

It’s that time of year! In today’s episode, we ...

Stacy Burr : Learn to Stand Up - Episode 88 from 2018-12-03T08:00:08

Stacy Burr : Learn to Stand Up - Episode 88

In today’s episode, the ladies of Empowered by Iron make their way to Da...

Mythbusters Round 2 - Episode 87 from 2018-11-19T08:00:23

Mythbusters Round 2 - Episode 87

Welcome to Mythbusters...Round 2!! In today’s episode we tackle some listener-reque...

Calloused Hands&Chronic Caloric Deficits - Episode 86 from 2018-11-05T08:00:55

Calloused Hands & Chronic Caloric Deficits - Episode 86  

Today we sit down and answer a question submitted by one o...

Masters Lifters, Weight Cuts&Lifting for Yourself - Episode 85 from 2018-10-22T07:00:35

Masters Lifters, Cutting & Lifting for Yourself - Episode 85

In this episode, we discuss specific needs and consid...

Lifting + PTSD: A Series on Mental Health - Episode 84 from 2018-10-08T07:00:15

Lifting + PTSD: A Series on Mental Health - Episode 84

In part II of our mental health series, we sit down with fo...

Kimberly Walford: The Will to be Better - Episode 83 from 2018-09-24T07:00:11

Kimberly Walford: The Will to be Better - Episode 83

Becoming a champion is more than weight on the bar. Being a c...

Update - September 10th, 2018 from 2018-09-10T07:00:54

Just a quick update for you! We will be back on September 24th!!! <3 KL & MM

Eat for Strength 

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Lifting + Depression: A series on mental health - Episode 82 from 2018-08-27T07:00:01

Lifting + Depression: A series on mental health - Episode 82

Stories are powerful.  Brené Brown says “when we deny...

Eat for Strength (Re-release) - BONUS from 2018-08-20T07:00:31

Eat for Strength (Re-release) - BONUS

Register for the course HERE

• The course will begin September 23rd, and run through November 24th.
• $180 course DISCOUNTED to...
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How hard should you be working? with Jennifer Thompson - Episode 81 from 2018-08-13T07:00:47

How hard should you be working? with Jennifer Thompson - Episode 81

In today’s episode, we sit down with THE Jenni...

Hiring a Coach: Why, When,&How - Episode 80 from 2018-07-30T07:00:34

Hiring a Coach: Why, When, & How - Episode 80

For most competitive athletes there comes a time when they want to b...

Thoughts with Kristin&Mary: Weight Classes, Questions&More - Episode 79 from 2018-07-16T07:00:59

Thoughts with Kristin & Mary: Weight Classes, Questions & More - Episode 79

This week we really wanted to sit down...

Protein: How Much Do You Really Need? - Episode 78 from 2018-07-02T07:00:44

Protein: How Much Do You Really Need? 

Today we do a deep dive into the last decade of sports nutrition research r...

Smart Fit Girls: The Heroes We Wished We Had - Episode 77 from 2018-06-18T07:00:29

Smart Fit Girls: The Heroes We Wished We Had 

As young girls, most of us battled with our own demons surrounding f...

Goals or Limits? - Episode 76 from 2018-06-04T07:00:50

Goals or Limits? - Episode 76

Have you ever gotten so close to some crazy big goals and suddenly realized you’re capable of more than you ever dreamed po...

That's Not A Compliment... - Episode 75 from 2018-05-21T07:00:18

That's Not A Compliment... - Episode 75

Don’t you just LOVE when someone feels it is their duty to make comments about your body? Whether it’s a family m...

Stacy Burr: In Control&Unstoppable - Episode 74 from 2018-05-07T07:00:41

Stacy Burr: In Control & Unstoppable

Acceptance - Episode 73 from 2018-04-23T07:00:55

Acceptance - Episode 73

You are never going to get where you want to go if you don’t first honor and accept where ...

Tricia King: Elite Powerlifer - Episode 72 from 2018-04-09T07:00:37

Tricia King: Elite Powerlifer - Episode 72

Today’s guest has only competed in two powerlifting meets but is already making gigantic strides in the sport!...

Menstrual Cycle, Eating for Strength&A Project of Passion - Episode 71 from 2018-04-02T07:00:53

Menstrual Cycle, Eating for Strength & A Project of Passion - Episode 71

Kortney Olson: GRRRL MFCEO - Episode 70 from 2018-03-26T07:00:19

Kortney Olson: GRRRL MFCEO - Episode 70

Changing the world is no easy feat and not everyone is cut out for the task, but our guest today is one of those ...

Frances Manias pt. 2 - Episode 69 from 2018-03-12T07:00:15

Frances Manias pt. 2 - Episode 69

This week Iron Sisters founder and powerlifting extraordinaire, Frances Manias, ...

Shoulders, Muscles,&Food, Oh My! - Episode 68 from 2018-02-26T08:00:23

Shoulders, Muscles, & Food, Oh My! - Episode 68

Today we put on our doctor and scientist hats and break down two c...

Mallory Rowan: CEO of LVD Fitness - Episode 67 from 2018-02-12T08:00:12

Our guest today is creating lasting change in the world through her company and her platform. Mallory Rowan is a nationally ranked powerlifter, CEO and co-founder...

Mythbusters - Episode 66 from 2018-01-29T08:00:09

Mythbusters - Episode 66

A Sane Approach to Body Recomposition - Episode 65 from 2018-01-15T08:00:43

A Sane Approach to Body Recomposition - Episode 65

We see A LOT about weight loss and bulking. While both of...

2018: Ignore the Noise - Episode 64 from 2018-01-01T08:00:40

2018: Ignore the Noise - Episode 64

Happy New Year!!  This is the time of year where it seems every post on social m...

Frances Manias: “You can’t stop the evolution of training” - Episode 63 from 2017-12-18T08:00:31

Frances Manias: “You can’t stop the evolution of training” - Episode 63

“We all have the strength to go at it alone, but we choose...

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