Easing Back into Training - Episode 129 - a podcast by Dr. Kristin Lander & Mary Morton, PhD
from 2020-06-08T07:00
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As the world begins to open up, you might find yourself at the gym with a world of possibilities at your fingertips. To max out or to not max out...that is the question. In today’s episode we discuss how to ease back into training and dive a little into the research of strength recovery.
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