Focus on Health - Episode 128 - a podcast by Dr. Kristin Lander & Mary Morton, PhD

Fitness is likely something we all started because we wanted to be healthier in some way, shape, or form, and some of us have gotten away from that foundation...especially during these weird times. Today we wanted to touch on a topic that has been at the forefront of our minds this week. Today we talk about health and how we are finding sanity and peace in focusing on our health. 

 

Sign up for the All Access Membership & join us for weekly seminars on topics from self-improvement to breaking through negativity to nutrition/training: 

 

https://femalestrengthacademy.com/product/strength-in-chaos-virtual-seminars-all-access-membership-2/

 

• Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
• Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
• Check out our nutrition coaching:

• Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
• Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

Further episodes of The Strength Academy

Further podcasts by Dr. Kristin Lander & Mary Morton, PhD

Website of Dr. Kristin Lander & Mary Morton, PhD