Goals or Limits? - Episode 76 - a podcast by Dr. Kristin Lander & Mary Morton, PhD

Goals or Limits? - Episode 76

Have you ever gotten so close to some crazy big goals and suddenly realized you’re capable of more than you ever dreamed possible?  Today we discuss how your BIG goals could actually begin to be a limiting factor in your progress as an athlete. We also dive into the mental health aspect of training and discuss some fine lines between training as a healthy outlet vs an avoidance tactic.

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HIGHLIGHTS:

• 00:30 - Are your goals limitation?
• 12:17 - Coping mechanism or is lifting an unhealthy avoidance technique

Further episodes of The Strength Academy

Further podcasts by Dr. Kristin Lander & Mary Morton, PhD

Website of Dr. Kristin Lander & Mary Morton, PhD