Habits&Responsibility - Episode 92 - a podcast by Dr. Kristin Lander & Mary Morton, PhD

from 2019-02-04T10:00:54

:: ::

We did it, we made it through the first month of 2019!! So it is only fair that we take some time to discuss habits (making or breaking) and taking responsibility for things that may not be going our way. Whether we like it or not, we are usually the root of most of our problems. Enjoy our discussion on habits and responsibility.

Check out our parent company Female Strength Academy - The only online resource created by and for female strength athletes.
- Eat for Strength and Eat for Strength - Cut courses are now LIVE!
- A Complete Guide to Intuitive Eating (Ebook)

Miss out last episode? Find it HERE

Get your FREE Intratraining Carbs Guide HERE

Support our Patreon Page!

Check out our sponsors:

Women’s Strength Coalition - Our mission is to build stronger communities through increased access to strength training. We envision a world where everyone has equal opportunity to express their voice and embrace their power.
Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander.
Bama Brick Squad - Stacy offers various coaching services and packages: all geared towards helping you reach your goals. She works with athletes of all shapes and sizes. Support BBS and check out their merch!

Highlights:

1:00 - Habits
16:19 - Taking responsibility

Further episodes of The Strength Academy

Further podcasts by Dr. Kristin Lander & Mary Morton, PhD

Website of Dr. Kristin Lander & Mary Morton, PhD