Lifting + PTSD: A Series on Mental Health - Episode 84 - a podcast by Dr. Kristin Lander & Mary Morton, PhD

Lifting + PTSD: A Series on Mental Health - Episode 84

In part II of our mental health series, we sit down with four, incredibly strong women (one of which is a mental health professional) who share their experiences with PTSD and trauma. We dive deep into how lifting how has played an important role in their mental health. Tune in over the next couple of months as we embark on a series of stories about how brave, strong women are living with and overcoming mental health challenges with help from heavy lifting.

• Where you can find today’s guests:
  • Ana Perez
    • IG:  @ana_smash
  • Lizzie Smith
    • IG: @lizziegetsstrong
  • Lesley Mulcahy
    • IG: @lesleyragesagainst
  • Shannon Lust
    • @jacklust

• Resource Mentioned in the Episode:
  • Psychologytoday.com
  • National Suicide Prevention Lifeline

• We would LOVE to hear from you. Suggestions? Feedback? Stories? We want it all. Shoot us an email at EMPOWEREDBYIRON@GMAIL.COM and we might just share your story on our next episode.
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Further episodes of The Strength Academy

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Website of Dr. Kristin Lander & Mary Morton, PhD