Massing Mindset - Episode 111 - a podcast by Dr. Kristin Lander & Mary Morton, PhD

Let’s talk about performance, recovery, and weight gain. In today’s episode, we talk about Kristin’s journey into eating for recovery, the theory of fluff-unfluff, and some good ol’ tough love. Plus, we may or may not be releasing something new and exciting! Listen to today’s episode for all the details!

 

• Eat for Strength- Mass is LIVE: https://femalestrengthacademy.com/shop/courses/eat-for-strength-mass/
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• Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
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• Check out our sponsors:

• Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander.
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Further episodes of The Strength Academy

Further podcasts by Dr. Kristin Lander & Mary Morton, PhD

Website of Dr. Kristin Lander & Mary Morton, PhD