Periodization in Training: Having a Plan Matters - Episode 13 - a podcast by Dr. Kristin Lander & Mary Morton, PhD

Periodization in Training: Having a Plan Matters - Episode 13 Everyone has different training goals, but if you don’t have a plan how you are going to attach those goals, then you are doing yourself a disservice. In this episode, we get super technical as we break down the different methods of training; Why periodization is important and which method is best for your goals. Online resources mentioned in this episode:

• T-Nation 
• Starting Strength
• Breaking Muscle
• Catalyst Athletics
• Bodybuilding.com

Further episodes of The Strength Academy

Further podcasts by Dr. Kristin Lander & Mary Morton, PhD

Website of Dr. Kristin Lander & Mary Morton, PhD