Protecting Your Mental Health - Episode 125 - a podcast by Dr. Kristin Lander & Mary Morton, PhD

These times can bring out some old habits around food, and not habits that we particular want or are helpful. Today we are talking about one of those habits, emotional eating. It’s something a lot, if not all of us, deal with, but aren’t always sure how to navigate. Today’ episode is all about that, and we hope it gives you some clarity.

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• Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
• Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

Further episodes of The Strength Academy

Further podcasts by Dr. Kristin Lander & Mary Morton, PhD

Website of Dr. Kristin Lander & Mary Morton, PhD