Recovery Methods - Episode 36 - a podcast by Dr. Kristin Lander & Mary Morton, PhD

Recovery Methods - Episode 36

Recovery, you know you should do it, but do you?  Today we share our favorite recovery methods, how we plan to up our recovery game, and we challenge you to improve yours. Manipulating Carbohydrates for Training and Recovery - Episode 10

Further episodes of The Strength Academy

Further podcasts by Dr. Kristin Lander & Mary Morton, PhD

Website of Dr. Kristin Lander & Mary Morton, PhD