Refeed vs. Cheat Day - Episode 108 - a podcast by Dr. Kristin Lander & Mary Morton, PhD
from 2019-09-30T07:00:58
::
::
Most of us have likely heard the terms ‘refeed’ and ‘cheat day’ by now, but what do they mean and how do they work? Today we discuss what a ‘cheat day’ vs. a ‘refeed day’ is, ‘cheat days’ and disordered eating, and what you can do if you find that refeed and/or cheat days really derail your efforts. Enjoy!
- Find us on Patreon: www.patreon.com/empoweredbyiron
- We’ve got shirts!! https://femalestrengthacademy.com/shop/clothing/shirts/strongaf-apparel/
- Eat for Strength and Eat for Strength - Cut courses are now LIVE: https://femalestrengthacademy.com/shop/courses/eat-for-strength/
- Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
- Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
- Check out our sponsors:
- Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander.
- Bama Brick Squad - Stacy offers various coaching services and packages: all geared towards helping you reach your goals. She works with athletes of all shapes and sizes. Support BBS and check out their merch!
- Highlights:
- 1:14 - What is a cheat day vs. a refeed day?
- 14:36 - When you can’t stop eating…
- 30:40 - Instead of a cheat day, do this instead
- 38:00 - Remember, refeeds are only for those in a caloric deficit!
- Missed last episode? Listen HERE
Further episodes of The Strength Academy
Further podcasts by Dr. Kristin Lander & Mary Morton, PhD
Website of Dr. Kristin Lander & Mary Morton, PhD