Training Mindset - Episode 203 - a podcast by Dr. Kristin Lander & Mary Morton, PhD

Overcoming nerves and working on your mindset is one of the top things you can do to be successful in whatever your goals are.  In this episode Jen and Kristin break down their mindset and how they have built mental toughness in training over the years.

 

Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team:

https://forms.gle/qsQZLwzpk9fyJTRQA

 

Get strong like Jen: Join the Thompson’s Gym app: https://thompsonsgym.programs.app

Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.

 

Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

Follow us on Instagram 

 

Further episodes of The Strength Academy

Further podcasts by Dr. Kristin Lander & Mary Morton, PhD

Website of Dr. Kristin Lander & Mary Morton, PhD