Training with No Upcoming Meets - Episode 228 - a podcast by Dr. Kristin Lander & Mary Morton, PhD
from 2023-06-19T04:00
Feeling a little lost with no powerlifting meets on your calendar? Today we are sharing some of our favorite tips, our personal experience, and how to handle training with no upcoming meets. We cover goals and motivation, diet, how to approach training, and more.
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Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
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