015: Sprint to Betterhumanness - a podcast by Jerred Moon

from 2015-04-09T14:01:13

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This week Talon and Jerred did a two-week experiment with sprinting to see how much better it could actually make you in a short amount of time. Obviously, running is good for you…but what can only two weeks do? We did two weeks of 4 x 400m sprints, 3 times a week for two weeks. […]