055: Murph, CrossFit and Better Humans - a podcast by Jerred Moon

from 2016-02-25T16:14:25

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Today, a the guys talk about a Crossfit workout named after Captain Michael Murphy. It’s a very challenging workout that both Talon & Jerred put to the test this week to bring back more physical avenues to become a better human! In this 26-minute episode, Jerred and Talon discuss: Crossfit Hero Workouts MURPH!!! Jerred’s Murph-y […]