Highland Games World Champion Matt Vincent on Throwing, Cycling, and Keto - a podcast by Jerred Moon

We have a two time Highland Games World Champion with us this week, Matt Vincent. He's a real expert in throwing and strength training in sports. We talk about his retirement, why he did, working through injury, and how he got to start doing the Keto diet. He also dabbles in why you should add some throwing in to your routine. We also talk a little about his cycling. 

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