S2 Ep. 46: Everything You Need to Know About Blood Flow Restriction Training, Tips on Injury-Proofing, and a Hint of Financial Fitness with Dr. Zachary Long - a podcast by Jerred Moon

This week, we have Dr. Zachary Long to discuss blood flow restriction training, injury-proofing yourself, and becoming a better human. Here's the show breakdown: 

[1:30] 10,000 Copies of Garage Gym Athlete (https://garagegymbook.com/)

[2:53] Fitness Challenge — Reach Roll & Lift (https://www.thebarbellphysio.com/reach-roll-and-lift/)

[4:14] Mental Toughness Challenge — Find Your Weakness and CRUSH IT!

[5:20] Book Recommendation — Raving Fans (http://amzn.to/2qJrrmT)

[6:09] Who is Dr. Zachary Long…?

[8:11] Biggest Improvement Needed in Physical Therapy

[12:10] Best Way to Injury-Proof Yourself

[15:03] Stabilization Equipment — The Yoke

[17:17] Importance of Stabilization in Your Programming

[20:21] Blood Flow Restriction Training 101

[23:31] How to do Blood Flow Restriction Training

[25:40] Cons to Blood Flow Restriction Training

[27:44] Is Blood Flow Restriction worth adding to your training, or just a fad?

[30:01] Blood Flow Restriction Training and Endurance Training

[32:03] Blood Flow Restriction Training Product Recommendation (no official endorsement here)

[35:45] How to Start with Blood Flow Restriction Training

[37:22] THE Book Question

[41:11] Common Problems for Intermediate to Advanced Athletes

[42:55] Quick-Fire Questions

[45:55] THE QUESTION: Best Advice on Becoming a Better Human

[47:17] Where to Learn More about Dr. Zachary Long

Further episodes of Better Human Business

Further podcasts by Jerred Moon

Website of Jerred Moon