003 - Flying Pig Marathon Report - a podcast by Gary Ditsch

Show #3 - Running the Flying Pig Marathon in Cincinnati, Ohio.

Music:

1. Geoff Smith -Not on the radio.
2. Atomictom -Play that dirty girl.
3. Runaway Dorothy -Abilene
3. Nine Inch Nails -Discipline(off new album The Slip -download here)
4. The Benny's -Fast Eddie
5. Nine Inch Nails -echoplex(off new album The Slip -download here)

Notes:  Basic Topics

1.  lots about run walking and strategy
2.  some description of course
3.  discussion on mentally finishing the race
4.  etc...

Links to references and shout-outs:

1. Bill Andersat billanders.wordpress.com
2. Peterat dcspinster.blogspot.com
3. Peterat auggiesdad.sweat365.com
4. Runaway Dorothy- link is to myspace page
5. Most People are DJs podcast

Oh and of course my reference to my current favorite podcasts:

1. Steverunner
2. Confessions of a Runner
3. Zen and the art of Triathlon

My written reports:

1. stats from race
2. written race report
3.  the"Have a compelling story" article

thanks again...

Further episodes of Endurance Base Camp Podcast

Further podcasts by Gary Ditsch

Website of Gary Ditsch