Podcasts by Endurance Base Camp Podcast

013 - Hydration talk with Brendon McDermott, Ph.D, ATC from 2010-07-23T14:47

Brendon's contact information and show notes can be found here:

http://www.endurancebasecamp.com/category/resources/p...

012 - Saori Talks Marathon Breakthrough from 2010-05-25T16:23

Saori and I get together and discuss her marathon training as she worked towards the New Orleans Marathon, where she took 18.5 minutes off her marathon personal best.

Show notes can be fou...

011 - Gary's New Orleans Marathon Recap from 2010-04-27T16:51

I finally got the courage to publish my New Orleans Marathon Race recap.  There are a lot of lessons to learn from this race that I will use in the future!  Show notes can be found at:...

010 - Run Walk Strategy for training and racing from 2010-02-16T18:53

Show #10 - Focused on using a run/walk strategy to do your run training and racing. Plus interview with Jill Kearns about her marathon training and incorporating run/walk. You can find the compl...

009 - Two mistakes runners make in their training from 2010-01-06T16:58

Hello again!  In this new podcast I discuss some thoughts about two mistakes that I see runners make when training for half marathons or marathons.

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008 - Hydration and the role of sodium from 2008-09-03T19:35

Show #8 -

Focus - The role of sodium when trying to properly hydrate during an endurance event.  How to calculate your sweat rate.  And a look at some common sports nutrition pro...

007 - First 3 Steps of Nutrition Basics, updates from 2008-08-07T01:13

Show #7 -

1.  Nutrition Basics:  First three steps to think about when making dietary changes.  They seem too simple for most people to take seriously... that is until they ...

006 - Strength Training for Runners and Chicago Training updates. from 2008-07-14T02:13

Show #6 - Strength Training for Runners and Chicago Training updates

1.  The Chicago Marathon training group is not into their second phase of the training program.  I give some ...

005 - Todd's Road Stumblers and Lexington Streets from 2008-06-21T00:57

Show #5 - Topics

1. Todd's Roadwith Jeff and crew (Jeff is only audible runner in group besides me)
2.  Pit Bull
3. ...

004 - Fletcher Flyer Century and more from 2008-06-03T00:05

Show #4 - Topics:

1.  Fletcher Flyer Century ride audio, Asheville, North Carolina
2.  Value of Consistency in training
3.  Into the Wild quote
4.  Sleep Listen

003 - Flying Pig Marathon Report from 2008-05-16T13:08

Show #3 - Running the Flying Pig Marathon in Cincinnati, Ohio.

Music:

1. Geoff Smith -Listen

002 - Country Music Race Podcast from 2008-05-03T18:20

Show #2 - Running the Country Music Marathon in Nashville, TN.

Music:

1 - The Benny's : Listen

The long run in a marathon program. The double long strategy. from 2008-04-16T19:29

Show #1

Intro:  Song -"I Ride the Train" by Spoilsport
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