004 - Fletcher Flyer Century and more - a podcast by Gary Ditsch

Show #4 - Topics:

1.  Fletcher Flyer Century ride audio, Asheville, North Carolina
2.  Value of Consistency in training
3.  Into the Wild quote
4.  Sleep
5.  Mindfulness Meditation

Books mentioned:

1.  Into the Wild - John Krakauer
2.  Breakthrough Triathlon Training - Brad Kearns
3.  Full Catastrophe Living - Jon Kabat-Zinn

You Tube Video:  Fletcher Flyer Century

Music:

1.  Intro - The Benny's :Stroll Through Town
2.  Greg Waters :Don't Hold Back
3.  Phil Ayoub :Scenes from American Highway Rest Stop

-Mental Training for Endurance Athletes, written in 03 that relates to the Mindfulness discussion that was in this podcast.

-Zen Triathlon and Hornet Juice challenge
- The challenge is actually on a facebook page, but by the weird possibility that someone doesn't have a facebook account, this is the page that Bret talks about Hornet Juice.

-Arizona State on itunes

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