006 - Strength Training for Runners and Chicago Training updates. - a podcast by Gary Ditsch

Show #6 - Strength Training for Runners and Chicago Training updates

1.  The Chicago Marathon training group is not into their second phase of the training program.  I give some of my thoughts about what has been going on and read some of the feedback I've received.

2.  Strength Training for Runners.  Nikki and I have finished a book/training guide for runners to use when implementing a strength training program.  It includes 4 training programs, pictures and descriptions of the exercises and some general thoughts on the value of strength training for injury prevention and/or performance improvement.

Here's a link to the book: Strength Training for Runners Ebook

3. Celebrating 30 years of living well.  I talk about the challenge that I've decided to take on during the week that I turn 30. 

Music:

1. The Benny's- intro
2. Gina Villalobos
3. Corporate Whore
4. Bows and Arrows

Other links:

1. Running with the Pack
2. Bill Anders
3. BfitBday

We appreciate those readers and listeners that have purchased our book already!

Further episodes of Endurance Base Camp Podcast

Further podcasts by Gary Ditsch

Website of Gary Ditsch