007 - First 3 Steps of Nutrition Basics, updates - a podcast by Gary Ditsch

Show #7 -

1.  Nutrition Basics:  First three steps to think about when making dietary changes.  They seem too simple for most people to take seriously... that is until they are used and implemented.  Do them and you'll notice a change in your dietary behavior.

2.  Team Updates:  Chicago Team, Kendrick at NY Tri, 3 EBC Team Members at Tom Sawyer Tri

3.  Non Team Updates:  Elaine Breeden goes to China, Jeff Buhr has great Muncie and Steelhead races, Tony White gets 3rd overall at Steelhead, more.

4.  Ultra Endurance Challenge Update... still anxious, but it's going to be fun.

Music:

a - Buffalo Batter, Hold On -Ivy League
b - Chinatown -Oneside
c -NIN- Head Down

Websites:

a -mindlesseating.com
b -fruitandveggiesmatter.gov
c -elmwoodstockfarm.com
d -fitday.com
e -localharvest.org

Books:

a -Mindless Eating
b -In Defense of Food: An Eater's Manifesto

Further episodes of Endurance Base Camp Podcast

Further podcasts by Gary Ditsch

Website of Gary Ditsch