The long run in a marathon program. The double long strategy. - a podcast by Gary Ditsch

Show #1

Intro:  Song -"I Ride the Train" by Spoilsport

Quote - by Laurence Gonzales inDeep Survival

Transition / End:  Song -"Theives of Memory" by Parlour Steps

Topic Covered:

1. Long Run
2. Intro to Double Long Weekend strategy
3. Benefits (injury hedge, psychological) of strategy
4. Implementing the double long strategy into your program
5. Moving beyond the double long strategy

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Further episodes of Endurance Base Camp Podcast

Further podcasts by Gary Ditsch

Website of Gary Ditsch