Podcasts by Endurance

Endurance

Welcome to the first series of the Endurance podcast with myself Mark Beaumont. I’m joined on many of the episodes by my friend and performance manager Laura Penhaul.

We started recording these conversations as a research project for my new book, also called ‘Endurance’ & published by Global Cycling Network – so you can find many of these conversations written up in the ‘Wise Words’ sections of the book. The Endurance podcast is focussed on meeting the sports scientists, the support staff, the researchers, the entrepreneurs – the people you will rarely have heard of - but who are the experts at supporting endurance athletes and are at the forefront of endurance sports.

I started my endurance journey 25 years ago as a 12-year-old boy cycling across Scotland, and I recently pedalled around the planet at the pace of 240 mile a day. Laura has been a physiotherapist at 4 Paralympic & Olympic Games, led the first female crew to row the Pacific Ocean and lead my Performance team for the ‘Around the World in 80 Days’ race.

Young or old, female or male – I believe that endurance is the greater leveller in sport. I’m fascinated by the mental, physical and logistics skills that it takes to push endurance.

We are all endurance athletes at heart – we can all go further.

Further podcasts by Mark Beaumont

Podcast on the topic Sport

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Endurance
Episode 20 - Dr James Hull from 2021-02-11T06:00:13

This episode is all about breathing – something we know is important, but normally don’t think about. Dr James is a Respiratory Physician & lung doctor at the Royal Brompton Hospital in London and...

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Endurance
Episode 19 - Dr Will Duffin and Eoin Walker – The World Extreme Medicine Episode from 2021-02-04T06:00:03

Eoin has worked as a Paramedic for 20 years in London and currently works for WEM and the International Red Cross. He is the Trauma Lead for WEM and a Pre-Hospital Mass Casualty Incident Managemen...

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Endurance
Episode 18 - Baz Moffat from 2021-01-28T06:00:02

Baz is the Co-Founder of The Well-HQ, alongside Bella Smith and Dr Emma Ross who we heard from in Episode 3 of the Endurance podcast. This is a really important conversation about female health, b...

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Endurance
Episode 17 - Dr Ian Walker FHEA from 2021-01-21T06:00:05

Ian is a world-record ultradistance cyclist and traffic, transport and environmental psychologist. He teach statistics and traffic psychology at the University of Bath and does research on road saf...

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Endurance
Episode 16 - Dr Eleanor Jaskowska from 2021-01-14T06:00:05

Community Manager at Komoot, Phd from Oxford University in Plant Sciences. Eleanor describes herself as a microambitious Welsh outdoor lover, living in Bristol and always out exploring. This epis...

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Endurance
Episode 15 - Dr Charlotte Elsworth-Edelsten and Luke Gupta from 2021-01-07T06:00:05

Dr Charlotte Elsworth-Edelsten is a Sleep Specialist and Human Movement Scientist. Luke Gupta is Lead Project Physiologist and Sleep Scientist at English Institute of Sport. Having completed her P...

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Endurance
Episode 14 - with Alex Wolf from 2020-12-31T06:00:03

Alex Wolf is the Head of Strength and Conditioning (S&C) for the English Institute of Sport where he leads a team of 60 plus S&C Coaches. Alex also spent five years as lead S&C for GB Rowing, and t...

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Endurance
Episode 13 - with Alan Murchison from 2020-12-24T06:00:12

Alan is a Michelin starred chef with over 25 years of experience in some of the worlds best kitchens. He is also the author the superb book ‘The Cycling Chef’.

Outside of the kitchen ...

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Endurance
Episode 12 - with Sophie Killer and Rebecca Dent from 2020-12-17T06:00:17

Dr Sophie Killer is the Lead Performance Nutritionist for British Athletics and Rebecca Dent is a High-Performance Dietitian with a keen focus on adventure and endurance sports.

Dr Sophi...

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Endurance
Episode 11 - with Pav Bryan from 2020-12-10T06:00:04

Pav Bryan is a Performance Director at Spokes, and heads up the coaching team at Spokes, responsible for ensuring the products and services they offer is market leading and always at the forefront ...

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Endurance
Episode 10 - with Cliff Harvey Phd from 2020-12-03T06:00:16

Cliff Harvey is a leader in the field of carb-appropriate nutrition, mind-body healthcare and the achievement of success in health and performance. He is an author, clinician, researcher and speak...

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Endurance
Episode 9 - with Chrissie Wellington OBE and Dr Andy Kirkland from 2020-11-26T06:00:05

Christine Wellington OBE needs little introduction to most, a legend in the Ironman world, having won every iron-distance event that she entered as well as being a four-time Ironman Triathlon World...

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Endurance
Episode 8 - with Mike Griffiths from 2020-11-19T06:00:07

Mike Griffiths was the Logistics Manager on the Around the World in 80 Days and organises teams on the legendary RAAM (Race Across America) every year.

In 2016, he formed Leadership Cha...

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Endurance
Episode 7 - with James Lowsley-Williams from 2020-11-12T06:00:17

James Lowsley-Williams, known to most as Hank, was a domestic professional road cyclist from 2012-18 and is now a presenter for Global Cycling network. Hank is a boy racer who has always craved th...

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Endurance
Episode 6 - with Gerard Vroomen, Doug Golenz and John Dennis from 2020-11-05T06:00:03

Bike design has come a long way in the past decade, and most bikes are now designed for the Mark Beaumont’s of this world as opposed to the Mark Cavendish’s! That means comfort for endurance and g...

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Endurance
Episode 5 - with Dr Rich Burden from 2020-10-29T06:00:14

Dr. Richard Burden is the Head of Biosciences and Physiology Technical Lead at the English Institute of Sport.

He has worked across three Olympic cycles including with the GB Rowing Tea...

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Endurance
Episode 4 - with Dr Jim Taylor from 2020-10-22T05:00:07

Dr. Jim Taylor lives near San Francisco is an internationally recognized authority on the psychology of performance. He started out as an alpine ski racer, and is now a 2nd degree black belt in kar...

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Endurance
Episode 3 - with Dr Emma Ross from 2020-10-15T05:00:02

Dr Emma Ross is the founder and director of Thrive Revolution and was the head of Physiology at the English Institute of Sport. Thrive exists to support girls and women discover the best in themsel...

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Endurance
Episode 2 - with Professor Greg Whyte from 2020-10-08T05:00:04

Professor Greg Whyte, aka Super Greg is a former Olympian and Sports Scientist who has made fame through his incredible work on celebrity challenges, helping turn celebrities into ultra endurance a...

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Endurance
Episode 1 - with Jenny Graham, Fiona Kolbinger and James Hayden from 2020-10-01T05:00:13

In this first Episode of the Endurance podcast Laura and Mark chat to Jenny Graham, Fiona Kolbinger and James Hayden, three well-known names in the ultra-endurance road cycling world.

J...

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Endurance
Endurance Podcast - Trailer from 2020-09-23T15:39:03

First episode launches on Thursday 1 October 2020.

Welcome to the first series of the Endurance podcast with myself Mark Beaumont. I’m joined on many of the episodes by my friend and pe...

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