Podcasts by EnlightenMental

SEASON 4 ✨ | Ep 1- THE UPDATE | quitting | choosing | disregarding advice from 2023-09-25T08:46:57

EnlightenMental is back, with 4 mini cohosts and more real, raw struggles through mental health, motherhood, and neurodiversity. Get a warm drink ☕️ 🫖 and have a listen. ❤️ Trigger warning: brie...

EnlightenMental (Trailer) from 2023-05-06T11:05:07

--- Send in a voice message: https://podcasters.spotify.com/pod/show/chi-ohi/message

EnlightenMental 3.1 Gentleness and Surrender from 2023-05-06T10:57:16

New beginning EM Gems! Today we talk about the power of gentleness with yourself and surrendering when everything is far too much. Is it a sign of weakness or failure to feel overwhelmed and discon...

Be who and what you are, and be proud! from 2021-10-19T09:04:07

No more shying away from the title associated with the talent you have. You’re already doing it, so own it! --- Send in a voice message: https://anchor.fm/chi-ohi/message

Something Different- "Humanity" by Chi Ohi from 2020-06-15T20:00:41

The world is ablaze, and though the issue is not new, the attitude towards dealing with it is, for this present time.    As a black woman, a black MOTHER of young, beautiful black children with br...

EnlightenMental 2.4- Mindfully Retreating from 2020-03-30T21:09:08

The world around us is definitely in turmoil, but our inner spaces need not be. Today, we talk about one of many ways to (mentally) survive this C-19 situation- mindfulness! more about mindfulness...

EnlightenMental 2.3- Self-awareness is a superpower from 2020-03-04T14:33:41

Taking ownership of your healing through self awareness, building a truer image of yourself through getting to know yourself- asking the right questions and being honest in your answers... learning...

EnlightenMental 2.2 Feeling washed away by the current from 2019-10-22T17:33:02

This week we discuss how life is like being in the ocean. Waves come, they wash over you, but what happens when you feel too tired to keep kicking? What happens when you’re struggling to keep your ...

Enlightenmental 2.1 - "Being ‘That’ Kid: Did it start when I was younger?" from 2019-10-14T20:12:44

We're exploring the beginnings of unsettled mental health from earlier ages. It is no myth that children experince anxiety and depression- but how often was it picked up on when you, or I were youn...

EnlightenMental 1.10 Anxiety in dark times from 2019-06-03T20:00:01

Feeling behind in life? Struggling to escape that overwhelming frustration of apparent stagnancy and continual failure to meet your own expectations? Let’s Enlighten our Mentalities. --- Send i...

EnlightenMental 1.9 1 vs 1: The Pursuit of Joy (part one) from 2019-05-06T20:00:32

People often spend their live in the “pursuit of happiness”, but is happiness a thing you can catch, and if/when you do catch it, how do you pin it down and make it stay? More importantly, really, ...

EnlightenMental 1.8 The “AutoCritic” from 2019-04-30T14:53:24

Who or what is the autocritic, why is it so vicious, and how do I defeat it? --- Send in a voice message: https://anchor.fm/chi-ohi/message

EnlightenMental 1.7 Impostor Syndrome (part 2) Get Worthy! from 2019-04-15T21:13:30

Impostor syndrome is a thing all by itself. But what happens when you add in the complexity of being a Christian with a diminishing self-image? --- Send in a voice message: https://anchor.fm/chi...

EnlightenMental 1.6 Imposter Syndrome (part 1): “A fool among gods”. from 2019-03-19T12:52:11

I like to call Imposter Syndrome “The Imp”. Find out why, and how I give it the elbow, in today’s episode. --- Send in a voice message: https://anchor.fm/chi-ohi/message

EnlightenMental 1.5 The right to remain sane from 2019-02-25T23:38:04

You have the right to remain sane- and to do what you need to, self-care wise, to ensure that you do. --- Send in a voice message: https://anchor.fm/chi-ohi/message

Enlightenmental 1.2 Talking Down an Anxious Person from 2019-02-25T21:31:16

From my old series on Soundcloud, Enlightenmental Episode 2 is a guide to talking down an anxious person, by an anxious person.

I'm not talking about anxiety the feeling, I'm talking abou...

Enlightenmental 1.1 Things you should NEVER say to an Anxious Person from 2019-02-25T21:26:47

From my old series on Soundcloud, Episode 1 on Enlightenmental talks about things you should NEVER say to an anxious person, by an Anxious Person. 

I'm not talking about anxiety the ...

Enlightenmental 1.4: crying over penguins from 2019-02-18T00:59:46

Expressing emotions like a grown-up- even if that means allowing yourself to cry over penguins, dangit!

EnlightenMental 1.3- Hidden Battles from 2018-11-12T21:06:48

After a long hiatus in which there have been anxiety meltdowns, bereavement, pregnancy, birth, and depression, Chi Ohi returns with EnlightenMental’s newest instalment: Hidden Battles. Don’t fight ...