Do you need a knock out way to stop fighting long night of no sleep? - a podcast by Alma Wayne Myers, MTOM, LAc (inactive)

(Enter Sandman playing in background)

5 no 10 amazing done-for-you sleep ideas so you can be more successful in your day.

But wait! We feel MORE FREE is alway the better way...! 3 more bonus tips for better rest and less bags under your eyes!

#11 sleep with ear plugs
#12 sleep with mouth guard
And lucky #13 is wear an eye mask.

YES! Give me more sleep and better rest so my brain and body love me NOW!

For the low price of FREE... you can always make the decision to TAKE CARE OF YOURSELF like you matter!

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Further episodes of Epilepsy HELL to Epilepsy WELL | why not do something about it? (Drug-Free Epilepsy Foundation)

Further podcasts by Alma Wayne Myers, MTOM, LAc (inactive)

Website of Alma Wayne Myers, MTOM, LAc (inactive)