From Shocked To Rocked By Epilepsy | Drug Free Rehab Time - a podcast by Alma Wayne Myers, MTOM, LAc (inactive)

Writing a book and working through the process. 
I have found some tools to help me figure out the best way to work and share. Here is today's project. Part one of How Alma Wayne Myers became the Drug Free Epilepsy Advocate and Self Care Master. 
You don't have to be perfect to take care of yourself; Breath Good, Eat Good, and Sleep Good with easy to learn tools that have been taught for thousands of years to recover from the hell life can throw at you.. 
Self Care Is Health Care.
Only You Know You; so you must advocate for yourself and find answers that don't give you more seizures instead.

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Send in a voice message: https://anchor.fm/alma-myers/message

Further episodes of Epilepsy HELL to Epilepsy WELL | why not do something about it? (Drug-Free Epilepsy Foundation)

Further podcasts by Alma Wayne Myers, MTOM, LAc (inactive)

Website of Alma Wayne Myers, MTOM, LAc (inactive)