Episode #16: The Future of Training for Climbing - a podcast by Eric J. Hörst

Eric describes in detail his vision for improving the effectiveness of training programs via advances in training & testing technologies, nuanced program design, and genetic testing and epigenetics. This is a fascinating podcast rich with clues for improving the effectiveness of your training, reducing injury risk, pursuing your genetic potential, and for living longer and prospering in the vertical world.

If you enjoy this podcast, please share it with your climbing friends via social media....and consider writing a review in iTunes. You can support this podcast by purchasing a book(s) at www.TrainingForClimbing.com. Thank you, and enjoy!

Podcast Rundown

2:00 – Intro to the future of training for climbing.

5:00- Importance of climbing research and veteran coaching in pointing the way forward.

8:35 – Comments on Adam Ondra’s ascent of “Silence”…the world’s first 5.15d/9c.

18:00 – Overview of past training innovations…campus board, hangboard, etc.

20:35 – Recent innovations…the Treadwall, Moon Board, Lattice Wall, Zlagboard, etc.

24:40 – The need to establish standardize testing of climbing-specific strength, power, endurance….to determine the relative strength of the three bio-energetic systems.

25:10 – My vision for the future of training for climbing—broken into three parts:

29:18 - #1: Stop guessing; start testing. The importance of accurate physiological assessment. Leveraging "big data".

47:05 - #2: Smarter program design--short-term nuance with a good long-term aim. Importance of understanding hormetic stress and cellular signaling to getting the most out of your training investment.

57:00 – #3: Genetic testing and training program design with epigenetics in mind.

1:07:25 – Closing thoughts.

Music: Misty Murphy

 

Further episodes of Eric Hörst's Training For Climbing Podcast

Further podcasts by Eric J. Hörst

Website of Eric J. Hörst