EH014: 4 Tips For How to Stay Healthy Over The Holidays - a podcast by Laura Rimmer (née Wilson): Natural Health Nutritionist, Author, Coach & Speaker

The holiday period - Christmas, Easter, vacations etc - are usually a time for indulgence, weight gain, guilt and then healthy resolutions. Wouldn't it be better to avoid that whole cycle and put in place some helpful things that will enable you to stay healthy? Here are my 4 key healthy holiday eating tips and other ways to stay healthy, whilst still enjoying the festivities.

In this episode, you'll discover:

• What your 'money foods' are and why they help you to not over-indulge


• The simple way to resinatate your eating willpower and relieve holiday stress


• A free resource to help you reset your health for 2018

Show notes: www.laurarimmer.com/eh014-4-tips-for-how-to-stay-healthy-over-the-holidays

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

Further episodes of Eternal Health Podcast

Further podcasts by Laura Rimmer (née Wilson): Natural Health Nutritionist, Author, Coach & Speaker

Website of Laura Rimmer (née Wilson): Natural Health Nutritionist, Author, Coach & Speaker