Podcasts by Eternal Health Podcast

EH043: The No.1 Most Important Immunity Booster Factor - Your Gut! from 2020-06-12T18:14:56

This is Part 1 of my 'Immunity Boosters' 5-Day Challenge that I recently held - The No.1 Most Important Immunity Factor - Your Gut!

In this lockdown coronavirus situation we find ourselve...

EH042: Coronavirus&Reducing Risk Factors with Dr Aseem Malhotra from 2020-05-12T09:55:52

Dr Aseem Malhotra was featured on BBC and Sky news recently talking about the elephant in the room in this coronavirus - poor diet. We explore what he says on Eternal Health.

The risk fac...

EH041: 12 Tips for Good Mental Heath During Lockdown from 2020-04-28T00:05:14

In this lockdown coronavirus situation we find ourselves in, here are 12 solid tips for good mental health, as well as physical and spiritual health during this time.

Resources mentioned:...

EH040: We're Back - The New Eternal Health Podcast from 2020-04-20T20:22:23

I'm back with Eternal Health after a year's break! A natural, traditional and God-centred (Biblical) approach to optimum health & weight loss - with a focus on a low-carb/keto and alkaline diet....

EH039: How to deal with stress and crisis effectively from 2018-12-02T13:55:36

We all go through times of stress and even crisis in our lives - if you're not experiencing this now, you can be sure you will do in the future. When these times of trial come, we need to know h...

EH038: The Greatest Love Story Is True from 2018-10-30T19:59:32

In today's episode I interview Glen Scrivener - author, speaker and multi-award winning film-maker whose Christmas films last year were seen by a million people online. Glen and I are speaking a...

EH037: Keto Diet, LCHF& HCLF Vegan Diets Compared from 2018-10-09T17:14:51

These diets are all wildly popular and also very controversial. In this episode we look at the benefits and drawbacks of each, how they differ significantly and which one might be the best for y...

EH036 - Alkaline Water Benefits: Ionized Water& The Best Alkaline Water Filter from 2018-09-22T19:56:57

Our tap water is pretty toxic - it's wise to filter it but not all filters are equal or very effective. Alkaline water filters that add in electrolytes and produce alkaline ionized water are gre...

EH035: Keto& Alkaline Diet - Why You Should Get Excited from 2018-08-20T00:18:55

I have long been promoting and writing about the benefits of an alkaline diet and more recently discovered the benefits of the keto diet. Discover how and why a combo of the two is the sweet spo...

EH034: How to Stop Sugar Cravings& Curb Carb Cravings from 2018-07-22T00:41:48

Sugar is at the root of a whole host of preventable diseases, like Type 2 Diabetes, heart disease, obesity, stroke and fatty liver. Many of us have an unhealthy addiction to the white stuff - as...

EH033: Demir Bentley - FAST Time Management& Productivity Formula from 2018-07-12T18:00:57

How to go from overwhelmed, overworked and stressed to maximising and mastering your time, accelerating your results and increasing your enjoyment. When we are productive and enjoy our everyday ...

EH032: Laura's Christian Testimony - From The New Age To Jesus from 2018-07-06T10:25:15

Having spent many years in the new age movement - doing meditation, positive affirmations, and into the law of attraction, tapping into 'the source' and 'universal consciousness', and having goo...

EH031: Sunscreens - Why Most Are Harmful and Natural Mineral Sunscreen Alternatives from 2018-06-22T11:39:24

We are told to wear sunscreens when we go out in the sun to protect ourselves from sunburn and skin cancer but many commercial sunscreens are actually cancer-causing themselves. So how do we mak...

EH030: Wheatgrass juice - nutrition, benefits and where to buy wheatgrass powder from 2018-06-10T10:31:04

Wheatgrass juice is a superfood, many call it nature's wonder food or panacea as it has innumerable benefits and nutrition qualities - from boosting immunity and energy to better skin and being ...

EH029: Prof Tim Noakes on a Low Carb Diet& Keto For Great Health, Weight Loss& Disease Prevention from 2018-05-25T17:31:24

I interview Professor Tim Noakes on the benefits of a low carb diet and keto diet. Tim is a prolific writer and researcher and says that all disease is a result of insulin resistance and metabol...

EH028: 15 Best Foods For Healthy Hair - Growth& Thickness from 2018-05-07T23:36:29

Whether we like to admit it or not, everyone wants good hair. Both men and women want thick, lustrous shiny hair and to prevent thinning. The global hair care market reached a value of US$ 85 Bi...

EH027: Alkaline 5 Diet Addendum - What I Would Change About My Book from 2018-04-30T15:59:56

My book The Alkaline 5 Diet was released in 2015. Three years on, there are some changes I would make if I was to release a second edition - this will help you take your health to the next level...

EH026: Type 2 Diabetes, Prediabetes& Metabolic Syndrome - Causes, Symptoms& Diet from 2018-04-21T19:01:43

30.3 million Americans have diabetes. Another 84.1 million have prediabetes but 90% of those people are unaware they have it. In this episode we'll look at how to prevent and reverse type 2 diab...

EH025: 12 Diet Principles For Great Health For Life from 2018-04-09T15:03:50

These 12 principles bring together and distill down the best of what I have learnt about great diet and health over the past 17 years. Stick to these and you'll be doing pretty well and will fee...

EH024: Why I Don't Follow A Vegan Diet Anymore And Don't Recommend Going Vegan from 2018-04-01T10:25:25

I have been following a plant-based, vegan diet for over 6 years and have now changed. Here's why I don't recommend going vegan. What you’ll learn in this episode: Why a vegan diet is so unhea...

EH023: Good Fats vs Bad Fats – Healthy Fat Foods& The Best Oil For Cooking& Baking from 2018-03-14T23:10:40

If I had to give only ONE piece of dietary advice to people, it would be to GET VEGETABLE OILS OUT OF YOUR DIET! There has long been a debate on good fats vs bad fats but vegetable oils are uneq...

EH022: 5 Free Reources to Help You Get Healthy& Slim from 2018-02-27T01:25:18

Recipe book, health score quiz, best health video by Dr Neal Barnard, Tame Your Toxins Challenge and 45 minute 1-1 coaching call - all free! Find out more in today's episode.

In this ep...

EH021: The Effects Of Pesticides On Humans And List Of The Top Pesticide Foods from 2018-02-21T19:49:38

Pesticides in foods and crops has increased dramatically since the 1970s and they pose serious health risks to us. I discuss the 12 foods with the highest amount of pesticides that we should avo...

EH020: How to Tame The Toxins In Your Diet& Life For Joy& Freedom from 2018-02-12T19:52:26

I discuss the 9 areas of your diet and life that you need to detoxify for great health. If shedding the excess lbs for good or tackling an ongoing health issue is your goal this year, then remov...

EH019: 4 Layers of Accountability For Great Health Results from 2018-02-06T20:46:10

Accountability & support helps us increase the chances of success with our goals but when it comes to your health, there are 4 layers of accountability needed to really make sure you succeed - t...

EH018: Plant-Based Alkaline - The Very Best Diet& Case Studies of Reversing Disease from 2018-01-29T16:44:05

A plant-based, alkaline diet is the best for your health. That's a bold statement but it's true and in today's episode we explore this in some detail and the solid science that backs it up. We l...

EH017: The Health Opportunity We Have (& Dangers We Face) from 2018-01-22T16:37:58

I'm not sure if you've noticed but our society is set up for ill-health and disease. We have a choice - we can embrace the opportunity to attain great health, or we can follow the path of least ...

EH016: Vocal Health, Voice Training& How To Protect Your Vocal Cords with Lizz Summers from 2018-01-15T16:44:13

I interview voice & communication coach Lizz Summers on how to protect your voice and vocal health, plus vocal training exercises to upgrade your communication, vocal power and charisma. This wi...

EH015: 7 Keys To Weight Loss& Great Health in 2018 from 2018-01-08T16:11:18

New year is a great time for health and weight loss resolutions - in this episode I give you the 7 solid foundations to achieve effortless slimming and to have greater energy and prevent disease...

EH014: 4 Tips For How to Stay Healthy Over The Holidays from 2017-12-18T15:54:15

The holiday period - Christmas, Easter, vacations etc - are usually a time for indulgence, weight gain, guilt and then healthy resolutions. Wouldn't it be better to avoid that whole cycle and pu...

EH013: Spiritual Health - The Gospel (Who is Jesus to Us?) from 2017-12-11T16:52:51

What exactly do Christians mean when they talk about the 'Gospel of Jesus Christ'? Since the word 'Gospel' means 'good news', what exactly is this good news?! It’s an announcement you can’t affo...

EH012: Mental Health - The Negative Effects of Television On The Brain, Our Children And Society from 2017-12-04T18:01:46

There are many negative effects of television watching. In this episode we look at the impact of television on society, effects on the brain, body and on our children's health. With 99% of weste...

EH011: How to Increase Productivity And Creative Thinking from 2017-11-27T14:57:50

Discover 10 solid, practical ways to increase productivity and creative thinking in your life. Wouldn't it be nice if every day was a highly productive day? Well, there's an art and a science to...

EH010: Dr Joel Fuhrman on Fast Food Genocide - How Processed Food Is Killing Us (And What to Do About It) from 2017-11-20T15:44:53

I had the pleasure of interviewing world-renowned medical and nutritional doctor, Joel Fuhrman MD about his new book ‘Fast Food Genocide’ for the Eternal Health podcast this week. He advocates f...

EH009: The Perfect Green Smoothie 5-Point Formula from 2017-11-13T15:42:48

Drinking green smoothies is a wonderful way to get nutrient-dense fruits and alkaline green vegetables into your diet in a tasty and convenient way. In this episode, we talk about the many other...

EH008: Cow's Dairy Milk Is Ruining Our Health (and how we've been brainwashed by the dairy industry) from 2017-11-06T16:36:44

The dairy industry and its effects on the quality of milk and our health, milk industry propaganda, evidence of diseases for adults and children linked with dairy consumption and good milk alter...

EH007: How Much Should We Exercise for Life& Health? from 2017-10-30T14:00

Physical exercise is great not only for keeping your body healthy but also your mind and it can be incorporated into spiritual health too. Exercise can help with memory and cognitive health, sle...

EH006: Alkaline Diet Part 1 - Solid Science or Quackery? from 2017-10-23T15:15:51

The alkaline diet is one of the most controversial topics in the area of diet and health. Many people say it’s wonderfully improved their life and health and others say it’s pseudoscience and qu...

EH005: Applying The 7 Habits of Highly Effective People To Your Health from 2017-10-16T15:00

Stephen Covey’s 7 Habits of Highly Effective People (his best-selling book) relates really well to how we approach our health. In this episode I show you how to apply these principles to help yo...

EH004: How To Have Systematic Good Health - Body, Mind& Spirit from 2017-10-09T15:00

Great health is a system! We humans are a system of three parts - body, mind/soul and spirit. We have a material part - body and immaterial part - mind and spirit. We need to pay attention to all t...

EH003: Dr John McDougall on Reversing Disease With Carbs& Starch from 2017-09-28T13:27:55

In Episode 3 of Eternal Health, I interview renowned medical doctor John McDougall. He has been in medical practice for almost 50 years and what makes him different from most practitioners is th...

EH002: How To Be Health Smart – 7 Ways To Cut Through The Diet Misinformation from 2017-09-28T13:27:38

When it comes to food and diet information that we are fed (no pun intended) by the media and the diet, food and medical industries, we need to be discerning.

There is lots of misinformat...

EH001: My Story + What Is The Eternal Health Podcast? from 2017-09-25T15:45:04

I have started my new podcast and here it is – Eternal Health!!

I will be posting a new episode eve...