EH029: Prof Tim Noakes on a Low Carb Diet& Keto For Great Health, Weight Loss& Disease Prevention - a podcast by Laura Rimmer (née Wilson): Natural Health Nutritionist, Author, Coach & Speaker

I interview Professor Tim Noakes on the benefits of a low carb diet and keto diet. Tim is a prolific writer and researcher and says that all disease is a result of insulin resistance and metabolic 'syndrome X' and the solution is to lower our carbohydrate intake and raise our healthy fats. If you want to stay healthy and get to your ideal weight, you'll find this episode fascinating.

What you’ll learn in this episode:

• How to have complete food freedom and freedom from food addictions


• How to prevent and reverse Diabetes


• The real cause of heart disease and why cholesterol is a bad indicator

Show notes: http://www.LauraRimmer.com/eh029

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

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