Podcasts by Evangel Sha Obi Podcast
For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!
A high-fat lunch could be followed by a low-fat dinner.
After a large meat portion at dinner, perhaps fish should be the next day’s choice?
Further podcasts by Shantel
Podcast on the topic Alternative Therapien
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Base your diet on plenty of foods rich in carbohydrates from 2020-02-19T08:17:47
Fats are important for good health and proper functioning of the body. However, too much of it can negatively affect our weight and cardiovascular health. Different kinds of fats have different hea...
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