Base your diet on plenty of foods rich in carbohydrates - a podcast by Shantel

Fats are important for good health and proper functioning of the body. However, too much of it can negatively affect our weight and cardiovascular health. Different kinds of fats have different health effects, and some of these tips could help us keep the balance right:

Further episodes of Evangel Sha Obi Podcast

Further podcasts by Shantel

Website of Shantel