Balance the mahagunas for an enjoyable holiday season - a podcast by Myra Lewin

Balance feels really good. But at this time of year you might find that balance feels a little out of reach. It seems the holidays have taken on a meaning of doing too much and rushing around from one event to the next or one commitment to the next. It?s great to be with family and friends or be of service to others, but does it have to create imbalance in our own lives that we have to recover from? How do we maintain balance and still have special times in our lives? 

Coming up later this month we’ll be hosting a free training called Flow with the Feminine which is four transformational sessions on how to experience easy, symptom-free menstruation and menopause by aligning with nature’s rhythm.

Stay tuned to our social media for details we’re on instagram at hale_pule  

Further episodes of Everyday Ayurveda and Yoga at Hale Pule

Further podcasts by Myra Lewin

Website of Myra Lewin