Cultivating sattva Through seva - a podcast by Myra Lewin

Learn why seva, being of service, is the path of cultivating peace of mind and a sense of harmony.  In this episode Myra discusses: 

• Seva as an act of compassion and caring for others without attachment or expectation of reward 
• Why taking care of your basic needs must come first if you wish to be of service 
• How to give freely 
• Why seva is the fastest way to clear samskara (impressions from the past)

 Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Coming up later this month we’ll be hosting a free training called Flow with the Feminine which is four transformational sessions on how to experience easy, symptom-free menstruation and menopause by aligning with nature’s rhythm.

Stay tuned to our social media for details we’re on instagram at hale_pule  

Further episodes of Everyday Ayurveda and Yoga at Hale Pule

Further podcasts by Myra Lewin

Website of Myra Lewin