Exploring the gurvadi gunas: cloudy (avila) and clear (vishada) - a podcast by Myra Lewin

The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas -  10 pairs of opposites found everywhere in nature.  Understanding the gurvadi gunas is one of the keys to self-healing.  In this month's episode, explore how the gunas of cloudy (avila)) and clear (vishada) affect our everyday lives.

Myra explains: 

• How to avoid feeling groggy in the morning
• How to know when to take action and when to let it be
• How Jyotish, Vedic Astrology, can help to clarify your mind

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Coming up later this month we’ll be hosting a free training called Flow with the Feminine which is four transformational sessions on how to experience easy, symptom-free menstruation and menopause by aligning with nature’s rhythm.

Stay tuned to our social media for details we’re on instagram at hale_pule  

Further episodes of Everyday Ayurveda and Yoga at Hale Pule

Further podcasts by Myra Lewin

Website of Myra Lewin