Exploring the gurvadi gunas: dull (manda) and sharp (tikshna) - a podcast by Myra Lewin

The gurvadi gunas - the 10 pairs of opposite qualities found in nature - give us a working model of the subtle and physical universe.  In this month's episode we'll explore the gunas of dull (manda) and sharp (tikshna).

Myra explains: 

• How tikshna and manda will help you understand your digestion
• How to read the qualities of the elements and bring balance through food and daily activity
• Why too much of one or the other quality will impact the senses, and your ability to focus

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Coming up later this month we’ll be hosting a free training called Flow with the Feminine which is four transformational sessions on how to experience easy, symptom-free menstruation and menopause by aligning with nature’s rhythm.

Stay tuned to our social media for details we’re on instagram at hale_pule  

Further episodes of Everyday Ayurveda and Yoga at Hale Pule

Further podcasts by Myra Lewin

Website of Myra Lewin