Freedom in the Mind - a podcast by Myra Lewin

Welcome to the Everyday Ayurveda & Yoga Freedom Series.

We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. 

The first episode in the Freedom Series is about freedom in the mind. Myra invites us to consider that experiencing freedom, or the lack of it, comes down to how we use our minds. 

She offers insight into :

• What freedom really means
• Why the mind can feel like a runaway train
• How past experiences and impressions make us feel trapped and powerless
• The influence of the doshas on the mind
• How the tools of Yoga can support us to train the mind and experience true freedom, moment to moment

___

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Leave us a review!

Coming up later this month we’ll be hosting a free training called Flow with the Feminine which is four transformational sessions on how to experience easy, symptom-free menstruation and menopause by aligning with nature’s rhythm.

Stay tuned to our social media for details we’re on instagram at hale_pule  

Further episodes of Everyday Ayurveda and Yoga at Hale Pule

Further podcasts by Myra Lewin

Website of Myra Lewin