How the mahagunas determine your mental health - a podcast by Myra Lewin

The impact of excess rajas and tamas on your mind and your ability to make live-giving choices.

In this episode, Myra uncovers how the mind operates on an energetic level through the lens of the mahagunas - the 3 prime energies that compose all of nature.

• Why misuse of the senses reduces your mental health
• The relationship between anxiety and attachment
• Why you miss out on miracles when you put things in a box

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Coming up later this month we’ll be hosting a free training called Flow with the Feminine which is four transformational sessions on how to experience easy, symptom-free menstruation and menopause by aligning with nature’s rhythm.

Stay tuned to our social media for details we’re on instagram at hale_pule  

Further episodes of Everyday Ayurveda and Yoga at Hale Pule

Further podcasts by Myra Lewin

Website of Myra Lewin