How to maintain a sense of self in relationships - a podcast by Myra Lewin

Have you ever had a completely unreasonable reaction to someone or something without understanding why? Do you feel like your relationships are draining you rather than nourishing you?

How you interact with other people, and engage with the world in general, has everything to do with unresolved impressions from the past and  how you are managing your energy.

In this episode, Myra shares:

• How unresolved samskara (memories/impressions) affect our ability to process what’s happening in life right now and what to do about it
• How to take care of your aura, your energy body
• A simple tool for managing your relationships energetically so that you don't keep creating the same experiences over and over again

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Coming up later this month we’ll be hosting a free training called Flow with the Feminine which is four transformational sessions on how to experience easy, symptom-free menstruation and menopause by aligning with nature’s rhythm.

Stay tuned to our social media for details we’re on instagram at hale_pule  

Further episodes of Everyday Ayurveda and Yoga at Hale Pule

Further podcasts by Myra Lewin

Website of Myra Lewin