The Impact of Our Posture - a podcast by Myra Lewin
from 2017-12-19T13:00
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Kelsey asks Myra to speak about posture (including foot position) through the lens of Ayurveda and Yoga. They discuss common causes and misconceptions of poor posture, and what it affects. Myra offers simple asana practices and other inspired ways to improve in a short time.
Coming up later this month we’ll be hosting a free training called Flow with the Feminine which is four transformational sessions on how to experience easy, symptom-free menstruation and menopause by aligning with nature’s rhythm.
Stay tuned to our social media for details we’re on instagram at hale_pule
Further episodes of Everyday Ayurveda and Yoga at Hale Pule
Further podcasts by Myra Lewin
Website of Myra Lewin