Understanding disordered eating through the 5 kleshas - a podcast by Myra Lewin

from 2021-02-04T00:00

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In this episode, Myra discusses the root causes of disordered eating through the lens of Ayurveda and Yoga, including:

  • How the commercialization of food has distorted our relationship with food
  • Why compartmentalized thinking makes us less healthy
  • Why more is not better
  • How the 5 kleshas, or afflictions, from Yoga explain the deep-seated issues with food

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Coming up later this month we’ll be hosting a free training called Flow with the Feminine which is four transformational sessions on how to experience easy, symptom-free menstruation and menopause by aligning with nature’s rhythm.

Stay tuned to our social media for details we’re on instagram at hale_pule  

Further episodes of Everyday Ayurveda and Yoga at Hale Pule

Further podcasts by Myra Lewin

Website of Myra Lewin