How to Talk to Yourself with Positivity - a podcast by The Express Yourself! STAR On-Air Teen Team

As host Ruhani starts her first year at Cal Berkeley, she asks:“ Why is it important to have a refreshed, positive mindset?” A positive outlook can contribute to better mental and emotional health. It helps reduce stress, anxiety, and depression, which are common challenges faced by many teenagers. Ruhani penned an original pen to express herself.
When Vasavi Kumar talks about “saying it out loud,” she means it literally. After years of trying journaling, because she’d heard it was a great way to learn about herself, Kumar found that it wasn’t working for her. What did was talking to herself, aloud and with the compassion of a best friend. She talks to Ruhani about her newest book. Kevin shares how A.I. can help with having a positive mindset. A.I. can assist in cultivating healthy habits. It can track your daily routines, sleep patterns, and physical activities. If it detects irregularities or potential sources of stress, it can provide personalized recommendations for improving your lifestyle

• Follow us: https://www.starstyleradio.com/expressyourselfteenradio
• https://www.facebook.com/ExpressYourselfTeenRadio/
• https://www.facebook.com/BTSYAcharity/
• Instagram: https://www.instagram.com/expressyourselfradio/
• https://twitter.com/cynthiabrian
• https://substack.com/@cynthiabrian

Further episodes of Express Yourself!

Further podcasts by The Express Yourself! STAR On-Air Teen Team

Website of The Express Yourself! STAR On-Air Teen Team