Meditations for the Soul and KeepMeSafe APP - a podcast by The Express Yourself! STAR On-Air Teen Team

Host Diya Hituvalli interviews Neale Lundgren, PhD about his fascinating life and new book, Meditations for the Soul. The book guides you on a journey through accessible meditations to help you experience the deep joy and fulfillment that comes when we live in the immediate now. Included are 30 awakening exercises designed to help you activate your soul’s senses, become more present to your life and learn to bring soulfulness to your relationships. During the interview, Dr. Lundgren helps you reconnect to your soul and strengthen your personal sense of purpose in life through breathing techniques, visualizations, and more. Diya expands on the benefits of meditation, a practice that originated in India and has expanded throughout the globe. Meditations connects us with nature and helps us to be healthier. Diya then shares her journey of developing the app, KeepMeSafe. The app, available for FREE in the iOS app store, incorporates voice-recognition with location tracking to offer assistance to women, children, or anyone who feels they are in danger. She is still working out the bugs and invites everyone to download KeepMeSafe and report any bugs. The app has already won several awards.

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