Stress Relief - a podcast by The Express Yourself! STAR On-Air Teen Team

Stress is something we all experience, but in today’s fast paced techno-centered world, teens are topping the charts with stress levels. In a study conducted in Baltimore, Maryland, the top five sources of stress for teens were: school work, parents, romantic relationships, friends' problems, and younger siblings. Co-hosts Youngjoo Ahn and Courtney Cheng tackle the stressors with hands on, practical ways to reduce this epidemic. Reporter Rachel Glass adds her personal experiences from the University of Oregon in Eugene, and high school junior, Hannah Li chimes in on the stresses of summer. Do young adults ever get a break? Tune in to Express Yourself!™ for remedies, true tales, and plain old common sense from young people who are living in the now!
Breathe…tomorrow is another day!

Further episodes of Express Yourself!

Further podcasts by The Express Yourself! STAR On-Air Teen Team

Website of The Express Yourself! STAR On-Air Teen Team