The Gift of Dreams - a podcast by The Express Yourself! STAR On-Air Teen Team

The Gift of Dreams
No matter who you are or where you come from, you have the power to dream. Imagine the life you want to live. Host Jennifer Lee jumpstarts our dreams with a rendition of “Imagine” followed with host Henna Hundal and Jennifer offering ways to do what you love and love what you do as they read the chapter, The Gift of Dreams from Cynthia Brian’s book, Be the Star You Are!® for Teens. Why do we dream? HealthRap Reporter Alex Pawlakos sheds light on the science behind dreaming. Often the imagery in a dream may be connected to a real-life problem in a more visual way. In our REM dreams, we are re-processing emotional experiences that happen in our waking life. But, because of the reduced levels of stress chemicals, we are able to re-processing these experiences in a more stress-free environment. Ilana Harkavy, an LA-based recording artist/songwriter and entrepreneur with a passion for female empowerment debuts her first solo EP

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