The Gift of Longevity - a podcast by The Express Yourself! STAR On-Air Teen Team

Is there a secret to longevity? Hosts Joven Hundal and Jack Pawlakos investigate how to live a long, meaningful life. They interview the award-winning author, Mack Borgen who talks about Volume I in his book series Dead Serious and Lighthearted -The Memorable Words of Modern America,1957 to 1976. The books will help lift the spirit of our country to lessen the discord and rancor of our national conversation.while enticing readers to study history. In the chapter on Longevity from the new book, Be the Star You Are! Millennials to Boomers we learn that, although there are no guarantees in life, by embracing a healthy lifestyle filled with love, laughter, hobbies, recreation, friends, and family we can decrease the cellular deterioration leading to premature aging caused by stress. In Trends without Ends, Jack looks at the aging population and prospects for the future with advances in gene therapy, technology, medicine, and artificial intelligence.

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