The Gift of Sleep - a podcast by The Express Yourself! STAR On-Air Teen Team

“I’ve realized that most of my best ideas have followed a good night's sleep.” Thomas Edison

Sleep is one of the most important things of which we have control that can enhance our mood, health, productivity, happiness, libido, and keep our weight in check. Lack of sleep can produce heart disease, diabetes, obesity, and heart attack. Kenneth Jeon and Siri Phaneendra host a program about the importance of sleep. David Lynch films with their dream sequences is the focus of Kenneth’s 20/20 Vision while Siri concentrates on the stages of sleep and the benefits of getting adequate “zzz’s”. Both read the chapter, The Gift of Sleep by Cynthia Brian from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. (www.cynthiabrian.com/online-store) Start getting 7-9 hours of sleep daily and you’ll feel incredibly alive. You’ll be praising the benefits of sleep and looking forward to the restorative qualities.

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