Well Being: GAIN without Pain - a podcast by The Express Yourself! STAR On-Air Teen Team

Hosts Siri Phaneendra and Andrea Smith welcome Trends without Ends reporter Jack Pawlakos with his riveting report on the healing trends for year, especially during Covid-19 including music therapy and timing of light and biology of the human body. In the face of spiraling rates of burnout amongst physicians and other health care professionals, Dr. Greg Hammer created GAIN, a four-step, proven path to personal resilience and happiness. He describes the GAIN method (an acronym for Gratitude, Acceptance, Intention, and Nonjudgment) and offers remedial therapies for burnout in his new book, GAIN without Pain: The Happiness Handbook for Health Care Professionals. Dr. Hammer emphasizes the importance of choosing optimism and positivity during these challenging days. The newest reporter to join the Express Yourself! team is Jay Jackson, a thirteen-year old athlete with his segment titled Jay’s Sports World. He discusses how professional basketball has returned in a bubble. Wear your masks!

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