Podcasts by Faq Fitness Podcast

70: Unconventional training methods, Indian clubs, mace, and kettlebell flow from 2019-05-23T00:00

Parker and Chuck talk about unconventional training methods, using Indian clubs, steel mace, Kettlebell flow, and how this could be beneficial to mix up your normal workout routine.

69: Micronutrients, Caffeine, Alcohol from 2019-05-21T00:00

Parker and Chuck talk about ways to get enough micronutrients, organic vs GMO, how out of touch society is with growing food, dependency on caffeine and alcohol, ways to abstain from bad habits and...

68: Nature & Nurture, updates, social media, and more. from 2019-05-16T00:00

Parker and Chuck update on school at USF, Nature vs Nurture, new training, Build, recycling and repurposing equipment and more.

Are you a fitness professional that wants to collaborate on ...

67: WTF is Corrective Exercise? from 2018-09-15T00:00

Honesty and Passion with Ashkan Attarzadeh of Xtremebody Nutrition from 2018-08-05T00:00

Ashkan Attarzadeh of Xtremebody Nutrition talks Bodybuilding, supplements, coaching, and more!

Check out his ebook: https://www.amazon.com/Understanding-Your-Types-Ashkan-Attarzadeh-ebook...

66: Podcasting in an Ice Bath… literally. from 2018-08-03T00:00

65: Practitioner vs Trainers as health coaches from 2018-06-13T00:00

Chuck and Parker Talk about the future of Health Care, future guests, follow up on the podcast with Shawn Jones and more.


Be sure to follow us: Parker/// IG: @ParkerLennon/ Web: http...

64: Science with Shawn Jones from 2018-06-07T00:00

Chuck and Parker talk with Shawn Jones Environmental Scientist, Master Public Health about Science, Mountain bikes, research, why he hates IPA's and more!

Be sure to follow us: Parker/// I...

63: We’re Back! from 2018-05-31T00:00

Parker and Chuck have returned to podcasting after an 8-month Hiatus. With guests already lined up for season 3, this should be the best season yet to date.

Be sure to follow us:

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62: What’s up with the podcast? from 2017-11-08T00:00

Parker and Chuck give an update on School (University Of Florida) and give a few tips for those in college or interested in learning. Free Workouts: FAQfitnesspodcast.com/Go

61: Mindful Medicinals with Angela Mynatt from 2017-09-01T00:00

Mindful Medicinals with Angela Mynatt from 2017-09-01T00:00

60: MMA with Matt Jaggers from 2017-08-18T00:00

Chuck and Parker talk about the life of an MMA Athlete with Matt Jaggers former professional fighter.

GO is live! http://faqfitnesspodcast.com/go

8 free Linked PDF workouts ...

59: Chiropractors- Why Rogan’s opinion sucks with (Dr. Jason Walsh) from 2017-08-09T00:00

GO the second online program Parker and Chuck have been working on is finally ready for the Beta testing phase. Follow the link to download 8 workouts with video demonstration absolutely FREE.
...

58: Dr. Jason Richardson Gold Medal Mindset from 2017-07-27T00:00

Parker and Chuck have special guest Sports Psychologist, Inspiration Speaker, Coach, Author, and former BMX Pro, Dr. Jason Richardson of Gold Medal Mindset Podcast on the show to talk about Mindset...

57: Is Intermittent Fasting Safe? from 2017-07-24T00:00

Chuck and Parker talk about their experiences with intermittent fasting and thoughts about some of the backlash that it's received recently. Our Youtube has new videos every week: https://www.yout...

55: The Aerial Yoga Goddess Margie Pargie from 2017-07-08T00:00

Parker and Chuck have The Aerial Yoga Goddess Margie Pargie in the studio to talk about aerial yoga, mindset, meditation, breathing, travel and much more. Check out Margie: http://www.margiepargi...

56: Mind Pump Raw Fitness Truth from 2017-07-08T00:00

Parker and Chuck interview Sal, Adam, and Justin from Mind Pump: Raw Fitness Truth Podcast. A Huge thanks to Sal, Adam, and Justin for stopping by! Subscribe to Mind Pump on iTunes: https://itune...

Bonus Episode Bikini Competitions with Christina Lennon from 2017-05-28T00:00

54: Jay Samit’s Disrupt you!, Working through Inflammation.. from 2017-05-08T00:00

53: Optimization and Affirmations from 2017-05-01T00:00

52: Stealing Fire and Activate from 2017-04-24T00:00

51: Extreme Sports & Activate (Beta) Test from 2017-04-21T00:00

50: Out and About coffee with Justin Banister from 2017-04-12T00:00

Parker and Chuck talk to Justin Banister about everything coffee! Find Out and About Coffee—and stay up to date on its location—on Facebook: https://www.facebook.com/outandaboutcoffee/ or Twitter ...

48: Weight, Rep Range, Common Gym Mistakes from 2017-03-21T00:00

Parker and Chuck dive into the most common gym mistakes that they see in the gym, what rep ranges you should be using for your goal, and how to pick the correct weight for exercises.

49: Dr. Jason Walsh the Modern Chiropractor from 2017-03-21T00:00

Parker and Chuck sit down with Dr. Jason Walsh of http://www.chirostandard.com to talk about Chiropractic Care and what it looks like today. Discussing some of ChiroStandard's treatments like: * P...

47: Common Researched Supplements, Bad Exercise Trends from 2017-03-16T00:00

Parker and Chuck break down some common questions and listeners questions about workout/ nutrition.

Ask your fitness question: Listen

46: 6 meals a day, Intermittent fasting, Eggs for Health, and more from 2017-02-27T00:00

Parker and Chuck break down some common questions and listeners questions about workout/ nutrition.

Ask your fitness question: Listen

45: Crohns and IBD with Dr. Patrick Toglia from 2017-02-27T00:00

Parker and Chuck talk with Patrick Toglia about his experiences with Crohn's Disease, battling malnutrition, staying positive, coming back healthier and stronger Mentally and Physically. This podca...

44:Reverse Dieting, Post Cycle Therapy, PT Certifications from 2017-01-28T00:00

42: Picked last in gym class from 2017-01-16T00:00

41: The Fitness Assessment from 2017-01-10T00:00

In this episode, Parker and Chuck break down the methods they use in assessing their clients. This is a great episode if you are new to training, or considering a trainer.

40: Goal Setting, Ethics, Academia from 2017-01-08T00:00

In this episode, Parker and Chuck talk about Goal Setting, Ethics, Academia.

39- Rebuilding your life with fitness (with Kyle Christensen) from 2016-12-05T00:00

Kyle Christensen lead singer of (For The Win) a great friend of Parker from San Diego talks about: Utilizing fitness to cope with the end of a long-term relationship, going to the gym while touring...

38: Compound vs Isolation lifts from 2016-11-29T00:00

Parker and Chuck talk about Compound lifting versus isolated lifting. The pros and cons and benefits to both types of lifting.

37: Using intensity as a tool in your workout from 2016-11-26T00:00

In this episode, Parker and Chuck talk about how to use intensity to have better workout results.

36: Avoiding Holiday Weight Gain from 2016-11-24T00:00

Parker and Chuck give their favorite tips to avoid holiday weight gain.

35: Enzymes and Probiotics from 2016-11-23T00:00

In this episode, Parker and Chuck talk about how you can implement enzymes and probiotics for better gut health.

34: Compression clothing, does it work? from 2016-11-22T00:00

Parker and Chuck discuss compression clothing, to see if the hype is backed by scientific evidence.

33: Marathon Training from 2016-11-21T00:00

In this podcast, Parker and Chuck talk with a round table of guests about marathon training, how to run your first Marathon, tips an tricks for marathon training and more!

31: Extreme Sports Athletes from 2016-11-13T00:00

32: Quirky personalities in fitness from 2016-11-12T00:00

30: Sleep for optimal recovery from 2016-11-06T00:00

29: Q&A Live from 2016-11-01T00:00

28: Carb Cycling, Reverse Dieting from 2016-10-28T00:00

27: Self Quantification from 2016-10-27T00:00

26: How to pick your Protein from 2016-10-22T00:00

25: Does Sex Count as a Workout? from 2016-10-20T00:00

Parker and Chuck talk about sex, sex apps, and the physical benefits of this rarely talked about subject.

We are giving away a free week of meal planning and pro...

24: Are Supplements a Waste of Money? from 2016-10-15T00:00

With all the hype, are supplements actually worth it? In this episode, Parker and Chuck break down their opinions about the billion-dollar industry of fitness supplements.

23: The Myth of Toning from 2016-10-10T00:00

Parker and Chuck talk about the myth of toning and how it’s actually just another way of saying that you’re putting on muscle and losing fat mass. The fitness industry has done a gre...

22: Aesthetics VS Athletics from 2016-10-05T00:00

In this Podcast Chuck and Parker ask you… Aesthetics or Athletics. Are you going for the gains or the glory? The bulk or the performance? Are you training to be the best looking...

20: Intermittent Fasting 101 from 2016-10-05T00:00

Parker and Chuck dive into a frequently asked question about how to intermittent fast, how to stay anabolic while incorporating the technique, the science behind it, and how to use it as an aesthet...

21: Meal Prep 101 from 2016-10-05T00:00

Parker and Chuck dive into one of the most published and misunderstood nutritional topics... Meal Prep. In this podcast, they give you the short and sweet way to get started with your healthy diet....

19: Gym or no gym? from 2016-09-28T00:00

Gym or no gym? How to pick your gym, studio, box, or group classes. Ways that you can utilize spaces that aren’t gyms. Why Parker and Chuck dislike Equinox, close-minded trainers, and...

18: Fitness Industry Leaders from 2016-09-26T00:00

In this episode Parker and Chuck talk about the professionals in the industry that they trust, who motivates them to dig deeper, try new things, and are pushing the industry in a good...

17: Motivation from 2016-09-26T00:00

17: Motivation

Parker and Chuck elaborate on motivational techniques to keep your progress steady and plateaus to a minimum.

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16: Eating Disorders in Fitness from 2016-09-25T00:00

Parker and Chuck interview Kara Jaggers as well as talk about the most common psychological eating problems they see with clients: Overeating/ Starving/ Binge Eating/ Closet eating

15: Hardgainers from 2016-09-23T00:00

Parker and Chuck use personal and client-based results to give you the ultimate guide for packing on muscle as a hard gainer. Say goodbye to those chicken legs, spaghetti arms, and get ready to ...

14: Parker’s Mystery Topic from 2016-09-14T00:00

Parker springs a topic on Chuck without his prior knowledge! In this mystery topic, Parker and Chuck cover the in and outs of relationships in fitness, how you can keep a good relationship with ...

13: Sissification from 2016-09-13T00:00

Parker and Chuck talk about the Sissification of the fitness industry. How people are giving in too quickly when training gets challenging, some of the big-name fitness professionals are perpetu...

12: Mindset (with Craig Furnivall) from 2016-09-12T00:00

Craig Furnivall is back on the podcast to talk mindset, fitness, traveling, drinking and the drive it takes to succeed. Also, the boys talk about Bromantic Adventures, the idea, how it happened,...

11: Training Variables from 2016-09-12T00:00

Parker and Chuck talk about the different training variables that you must consider for proper programming. Cardio, tempo, proprioception, weight, volume, intensity, rest intervals, recovery, tens...

10: How to train for a triathlon from 2016-09-10T00:00

Following up a Frequently Asked Question Parker and Chuck talk about getting ready for your first triathlon, training techniques for swimming, biking, running, and transition. Giving in depth advic...

9: How to build a squat booty from 2016-09-02T00:00

Following up a Frequently Asked Question Parker and Chuck talk about the proper lifts, muscle activation, and training techniques to activate the glutes. Also great info for lean muscle gains with ...

8: Crossfit, The Black Duck of Fitness? with Aaron Weedo from 2016-08-26T00:00

Parker Lennon and Chuck Stach talk with Aaron Weedo Co-owner, of Crossfit Lakewood Ranch about Crossfit, the community, the misconceptions, paleo diet, and why he embraces being "the Black Duck o...

7: Detox Teas, Waist Trainers, Fat Burners, And Other B******t from 2016-08-23T00:00

Parker Lennon and Chuck Stach talk about the b******t supplements, products, and claims running havoc in the fitness industry. Learn what to avoid including Detox teas, fat burners, waist traine...

6: Reid Withrow On1cycle from 2016-08-21T00:00

Parker and Chuck talk with the founder of Sarasota’s first dedicated indoor cycling studio Reid Withrow. Reid is a graduate from the University of Florida. He is a lifelong fitness enthusiast an...

5: Training through injury, Diet Myths, Women Specific Training from 2016-08-16T00:00

Parker Lennon and Chuck Stach talk about their experience with training through major and minor injury; idiotic perpetual diet myths make a comeback; the misconceptions of women and weight training...

4: Ketogenic Diet from 2016-08-11T00:00

3: Savage Life Barbell Club/ Occlusion from 2016-08-09T00:00

In this episode, Parker and Chuck talk to Brandon Everhart of Savage life barbell club.

2: Workout while traveling with Craig Furnival from 2016-08-02T00:00

workout while traveling with Craig Furnival

1: Intermittent fasting, occlusion training, ketogenic diet, meal prep and more. from 2016-07-27T00:00

In this episode, Parker Lennon and Chuck Stack talk about Intermittent fasting, occlusion training, ketogenic diet, meal prep and more in the very first FAQ Fitness Podcast.